9 Protein Drinks and Shakes at Gas Stations

Gas stations are one of quickest and best ways to find a high energy protein drink or shake.

When you get done with your workout and need to supplement your body and muscles with protein, the gas station is a convenient place to find a grab and go protein option.

The ideal protein drink should provide your body with vitamins, nutrients and muscle building protein.

So, forget the shaker and try these nine protein drinks and shakes at gas stations.

Protein Drinks and Shakes at Gas Stations

1. Super Coffee             

One of the best ways to get both your coffee and your protein in one drink is with his super coffee.  This great tasting gas station drink touts 10 grams of protein.  It’s high in calcium, iron and potassium, Contains 200 milligrams of caffeine and no added sugar.  but this drink you get the energy without the crash well other protein drinks load up on sugar, artificial flavors, and unhealthy ingredients. This is one protein laced energy drink without the crash.

2. Muscle Milk

A staple protein drink found at most gas stations, Muscle Milk Is designed for everyday performance, muscle strength and recovery. A great drink after a workout, muscle milk promotes 25 grams of high-quality protein and only 160 calories.  It’s an excellent source of vitamin A, vitamin C, vitamin D, calcium magnesium, and phosphorus for strong bones and muscles. The quality of muscle milk is so good that it got a protein digestibility amino acid score of 1.0. Just head over to the refrigerated section for the quick and convenient drink.


One of my favorite vegan and plant based protein shakes is this one by OWYN.  Packed with 20 grams of protein, this dairy free, gluten free, soy free, nut free, egg free, allergy free, vegetarian protein shake can be found at most convenient stores or gas stations. Delivering 9 essential amino acids and naturally occurring BCAA’s, this protein drink is great for enhancing muscle recovery and strength. Packed with fiber, high vegan omega-3, and superfood greens such as kale, spinach, and broccoli, this delicious tasting protein shake stands above the rest.

4. Vega Protein Nutritional Shake

If you are lucky, you might come across this Vega Nutritional Shake at various gas stations across the country. This plant based vegan nutritional shake is packed with veggies, greens, vitamins, and minerals. This particular protein shake has 20 grams a vegan protein coming from organic peas, organic sunflower seeds, and organic pumpkin seeds. Vegetables like spinach, kale, spirulina, green algae and broccoli can be found in this plant based protein shake.

5. Iconic

One protein shake growing in popularity is this one by Iconic.  This low carb protein shake comes in a tasty chocolate truffle flavor and is made from filtered water grass fed milk protein isolate, and prebiotic chicory root fiber. Iconic’s keto friendly shake has 20 grams of complete protein, coming from grass fed whey and casein. This is a perfect protein shake to grab at the gas station after your workout or just as a ready to drink breakfast snack.

6. Ensure Enlive

Many gas stations are going to have the meal replacement shake Ensure Enlive. Coming with 20g of protein per bottle, Ensure Enlive Provides essential immune support with vitamins A and D, zinc and essential antioxidants like vitamin C and E. It supports your muscle, heart, digestive and immune systems with omega-3 ALA and 3 grams of prebiotic fiber. Ensure Enlive Is a quick and expedient option at many convenience stores.

7. SlimFast Advanced Energy

Likely stemming from the 90s, Slimfast Advanced Energy meal replacement shake is a high protein energy drink option at many gas stations. It has great taste, curbs hunger cravings. Packed with 24 essential vitamins and minerals, this high fiber drink has as much caffeine as one cup of coffee. Backed by rave reviews and only one gram of sugar SlimFast Advanced Energy can be found at many convenience stores.

8. Pure Protein

One of the best ways to get your protein into your body after a hard workout is with a Pure Protein chocolate shake.  This ready to go keto friendly drink touts 30 grams of protein, vitamins A, C, D, and E plus zinc to support immune health. Grab a can of Pure Protein and you will be able to get 35 grams of protein into your body. With only one gram of sugar Pure Protein is the perfect drink to grab at your local gas station.

9. Core Power

Last on my list of drinks to find at your gas station is Core Power Elite high protein shakes with a whopping 42 grams of protein per bottle. This ready to drink workout recovery shake contains all nine essential amino acids calcium and vitamin D.  Coming in chocolate, vanilla, or strawberry Core Power Elite protein shakes might be just the thing you need after a tough workout.

Summary: Protein Drinks and Shakes at Gas Stations

Grabbing a quick and easy protein drink or shake can be as simple as stopping at your local gas station for your favorite beverage. Just remember to find the protein drinks that are low in sugar, high in vitamins and minerals and full of muscle building protein. Many of your favorite protein drinks can be found in the refrigerated section at the convenience store.

If you liked this article, check out: 10 Gas Station Drinks with the Most Caffeine

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