9 Low Carb, Keto-Friendly Foods at Arby’s

If you look closely at the Arby’s menu, you will be able to find foods that are much lower in carbs, and more keto-friendly than the rest.

The lowest carb, keto-Friendly foods at Arby’s are going to be some of the healthiest foods you will be able to find on their menu.

These are going to provide your body with the most nutritional value while having a better affect on your health and waistline than other food items on the menu.

The best low-carb, keto-friendly foods at Arby’s includes their Classic Roast Beef, Potato Cakes, Classic Beef n’ Cheddar, Grand Turkey Club, Buttermilk Crispy Chicken, Chicken Tenders, Chopped Farmhouse Salad with Roast Turkey, Small Curly Fries and Jalepeno Bites.

If you stick to these you will be better off than if you were to opt for the unhealthy Roast Turkey Ranch and Bacon Sandwich.

Make the smart choice and go for the these low-carb, keto-friendly foods at Arby’s.

Low-Carb, Keto-Friendly Foods at Arby’s

1. Chopped Farmhouse Salad with Roast Turkey

One food that’s not only low in carbs but is keto-friendly at Arby’s is their Chopped Farmhouse Salad with Roast Turkey. This salad is packed with healthy ingredients like iceberg and romaine lettuce, tomatoes, cheddar cheese, roasted turkey, hard-boiled eggs, and bacon. The salad is tossed in a light vinaigrette dressing and served with crackers on the side. The freshness of the ingredients makes this salad a great choice if you are looking for something healthy and filling. Eat this salad for lunch and net yourself 8 carbs.

2. Potato Cakes

Another low-carb, keto-friendly food option is their Potato Cakes. These are light, crispy, and delicious. If you stick to the 2 that come in the pack, this will run you 23 carbs on the day. Keep it simple and go with these for your side dish.

3. Chicken Tenders

Another low-carb, keto-friendly option at Arby’s are their 3-piece Chicken Tenders. Crispy, juicy, and delicious, Arby’s chicken tenders are a fan favorite. These chicken strips are marinated in a buttermilk mixture and then fried to perfection and served with your choice of dipping sauce. You will have options like tangy barbeque, buffalo, honey mustard, ranch, or Arby’s sauce. Grab these for lunch and you won’t be disappointed. This is another food that will only cost you 28 carbs.

4. Jalapeno Bites

Are you looking for a low-carb, keto-friendly food choice to spice up your meal? If so, the 5-piece jalapeno bites are a great option. These bite-sized snacks are made with cheddar cheese and jalapenos, making them the perfect blend of cheesy and spicy. They are served with ranch dressing on the side for dipping. The jalepeno bites are one of the healthier side dishes on the Arby’s menu. Grab this side for only 31 additional carbs.

5. Classic Roast Beef

If you are looking for one of the lowest carb, keto-friendly food items on the Arby’s menu, the Classic Roast Beef is a great choice. The sandwich is made with thinly sliced roast beef and is served on a whole wheat bun. The sandwich tastes great with Arby’s Sauce or for an extra kick, try the zesty Horsey Sauce. Skip the fries and soda and keep your total carb, keto-Friendlys to a minimum. It’s another great food option at 37 carbs per sandwich.

6. Classic Beef n’ Cheddar

Another one of the healthier, low-carb, keto-friendly options on the Arby’s menu is the Classic Beef n’ Cheddar sandwich. This sandwich features thinly sliced roast beef on a whole wheat bun and is topped with a generous portion of cheddar cheese sauce. You can get a side of crunchy onion rings, which make a delicious accompaniment to the sandwich. Eat this sandwich for an additional 45 carbs.

7. Buttermilk Crispy Chicken

Next on this list of the lowest carb, keto-friendly foods at Arby’s is The Buttermilk Crispy Chicken. This sandwich is the perfect blend of juicy and crispy. The chicken is marinated in a buttermilk mixture, which gives it its juicy flavor. It is then fried to perfection, giving it a nice crispy coating. This sandwich is served on a star-cut bun with mayonnaise, tomatoes, iceberg lettuce, and your choice of dipping sauce. It’s going to have 48 carbs.

8. Small Curly Fries

The next Arby’s food, the small curly fry, is a favorite among many.  These delicious fries are a great option if you are looking for something to satisfy your salty craving. The curly fries are fried and then seasoned with garlic, salt, and pepper. They are served fresh and hot, making them a perfect accompaniment to any sandwich. This fry option is going to be healthier than a large curly fry. Grab this side for an added 49 carbs.

9. Grand Turkey Club

The last low-carb, keto-friendly option at Arby’s is the Grand Turkey Club, a better alternative to the classic club sandwich. This sandwich features roast turkey, pepper bacon, Swiss cheese, tomatoes, leaf lettuce, and mayonnaise on a harvest wheat bun. If you are looking for a low-carb sandwich for a launch, this would be a great option. Grab this club sandwich and net yourself 65 carbs on the day.

Summary: Low-Carb, Keto-Friendly Foods at Arby’s

Arby’s has a large variety of Low-Carb, Keto-Friendly food options on their menu. If want something that’s healthy and delicious, than you need to sift through their extensive menu and make the right selection. Minimize the damage and skip the combo meals. Get individual foods and stick to salads and turkey for the optimal choice. Arby’s is a fantastic restaurant, but you don’t have to regret your visit with a poor food choice. Get something that’s not only delicious, but healthy for your body.

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