If you need a quick and tasty meal for lunch, try one of the many low-calorie salads from your local Panera Bread restaurant.
Many of their salads are not only healthy and low in calories, but high in vitamins, minerals, nutrients, and antioxidant rich foods.
The low-calorie Salads at Panera include their Caesar Salad with Chicken, Greek Salad, Asian Sesame Salad with Chicken, BBQ Chicken Salad, Strawberry Poppyseed Salad with Chicken, Citrus Asian Crunch Salad with Chicken, Greek Goddess Cobb Salad with Chicken, Fuji Apple Salad with Chicken, and Caesar Salad.
One thing that’s great about these salads is they are all under 650 calories with the lowest at 330 calories.
It might be easy to grab one of their convenient and delicious sandwiches but something like this might push your calorie count to over 1000 calories on your meal.
If you decide to pair your Greek Goddess Cobb Salad with Chicken with a Chipotle Chicken Avocado Melt, you will end up consuming an excessive number of calories for your meal.
Keep it simple and choose 1 option to keep your calorie count low and your waistline happy.
Next time you stop at Panera, try one of their low-calorie salad options on their menu.
Low-Calorie Salads at Panera
1. Caesar Salad with Chicken
The first low-calorie salad from Panera is their Caesar Salad with Chicken.
This salad made with chicken raised without antibiotics, romaine, grated Parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.
Grab this for a bold, rememberable, and fantastic flavor.
This salad will only cost you 440 calories on your day.
2. Greek Salad
The next low-calorie option you can get from Panera is the popular Greek Salad.
This traditional salad is great for pairing with most food items.
It’s made with romaine, grape tomatoes, feta, red onions, kalamata olives, salt and pepper tossed in Greek dressing with a pepperoncini.
This salad option from Panera is only 400 calories.
3. Asian Sesame Salad with Chicken
Next on this list of the lowest calorie salads from Panera is their Asian Sesame Salad with Chicken.
This one is made with chicken raised without antibiotics, romaine, fresh cilantro, toasted almonds, sesame seeds and wonton strips tossed in Asian sesame vinaigrette.
It’s also going to be one of the healthiest and most nutritious options on the menu because it only nets you 410 calories for the meal.
4. BBQ Chicken Salad
One great salad that is perfect for a quick lunch at Panera is the BBQ Chicken Salad.
Eat this with a cold beverage and you won’t be happier.
This is another healthy, low-calorie food item that will only cost you 490 calories per bowl.
5. Strawberry Poppyseed Salad with Chicken
If you like a salad with a little more flavor and texture, this might be the one for you.
Give the low-calorie Strawberry Poppyseed Salad with Chicken and you will have made a good choice for your lunch.
It’s made with chicken raised without antibiotics, romaine, mandarin oranges and fresh strawberries, blueberries and pineapple tossed in poppyseed dressing and topped with toasted pecan pieces.
This fruit loaded salad is only going to cost you 340 calories on the day.
6. Citrus Asian Crunch Salad with Chicken
If you would rather go with something with a little twist at Panera, the Citrus Asian Crunch Salad with Chicken might be the low-calorie way to go.
It’s made with Romaine and a blend of chopped broccoli, green cabbage, carrots, and kale tossed with edamame, pickled red onions, and fresh cilantro in tangerine soy ginger dressing and topped with warm seared chicken thigh meat, crispy carrots, and a teriyaki drizzle.
It’s sweet, tangy, and will add a zesty bite to your day.
This one is a little bit higher in calories at 640.
7. Greek Goddess Cobb Salad with Chicken
Next on this list of low-calorie salads at Panera is the Greek Goddess Cobb Salad with Chicken.
It’s not only a fan favorite but the delicious dressing comes is an excellent topping option featuring tasty ingredients.
Put this on your list for only 500 extra calories.
8. Fuji Apple Salad with Chicken
Another classic low-calorie salad option at Panera is the Fuji Apple Salad with Chicken.
This popular lunch option packs a bold flavor and is a compliment to any soup or mac.
This salad is made with chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola and apple chips tossed in sweet white balsamic vinaigrette.
This salad is under 600 calories and sits right at 560 calories.
9. Caesar Salad
The salad with the lowest number of calories at Panera is the Caesar Salad.
This popular salad is made with Romaine, grated Parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.
This salad might be the best option at Panera because it has the least number of calories at only 330 calories per bowl.
Summary: Low-calorie Salads at Panera
A salad can end up being a soup or sandwiches low-calorie friend, and for good reason. They add a tangy zip that can bring the low-calorie out of a sandwich or soup. Just make sure you either select salads that are already low in calories, or just keep your portioning of these add-ons as minimal as possible. You have the choice to pick the 330-calorie Caesar Salad, or you can choose the high calorie Bacon Turkey Bavo Sandwich for 1010 calories. The choice is yours but if you’re going to make health a significant part of your diet, you need to choose the low-calorie and healthiest food, salad, mac, sandwich, pizza drink, sauce, and dressing options to make sure you stay on the straight and narrow.