9 Low Calorie Foods at Wendy’s

If you are looking for a low-calorie burger and fries, Wendy’s might have exactly what you are looking for.

Wendy’s has a plethora of food items from hamburgers to chicken sandwiches to fries and frosty’s.

The ‘key’ is to avoid high-calorie foods like the Big Bacon Classic Double and go for foods like junior hamburger, small fry, or parmesan Caesar salad. It’s easy to get lost in all the delicious foods on the menu that are extremely unhealthy, but you need to be smart about what you put into your body and go for something that’s low-calorie, low sugar, and high in nutritional value.

Wendy’s is a great fast-food restaurant because they have something for everyone, but it’s the selections you make that will make the difference in the end.

Next time you find yourself at Wendy’s try one of the following low-calorie foods on their extensive menu.

Low Calorie Foods at Wendy’s

1. Jr. Hamburger

The first low-calorie food on the Wendy’s menu is the Jr. Hamburger.

This classic food is made with fresh, never frozen beef and topped with pickles, onion, ketchup, mustard and a toasted bun.

This simple hamburger is only 250 calories.

2. Jr. Cheeseburger Deluxe

Next on the Wendy’s menu is the Jr. Cheeseburger Deluxe.

This tasty treat is the basic hamburger with all the fixings.

Grab this and you will only add 340 calories to your daily intake.

3. 4 pc. Crispy Chicken Nuggets

Another low-calorie food from Wendy’s if their 4 pc. Crispy Chicken Nuggets.

You can find this nugget side dish in many of their combo meals.

It’s also great that these chicken nuggets are only 180 extra calories.

4. Grilled Chicken Sandwich

If you are going to go chicken sandwich, you might as well go grilled.

This one is made with herb-marinated grilled chicken breast topped with smokey honey mustard, spring mix, and tomato, served on a toasted bun.

Grab this for only 350 calories added to your meal.

5. Parmesan Caesar Salad

If you need something a little healthier on the Wendy’s menu, you need to go for the Parmesan Caesar Salad.

This one is made daily with romaine lettuce, grilled chicken breast, cheese, and parmesan crisps.

The salad and dressing will add up to 440 calories total.

6. Small Fry

If you must get a burger, you are also going to get a small fry with it.

These natural cut fries stand above the rest.

Grab a jr. fry for only 210 calories.

7. Plain Baked Potato

One of the healthiest low-calorie options on the Wendy’s menu is their plain baked potato.

It’s good honest, hot, fluffy, and baked to perfection.

Try to avoid the fixings and just get this plain for only 270 extra calories.

8. Classic Bacon, Egg & Cheese Sandwich

Wendy’s has popped onto the scene with some low-calorie breakfast items.

Try the Classic Bacon, Egg & Cheese Sandwich to get your morning going in the right direction.

This low-calorie breakfast food will only start you off with 320 calories on your day.  

9. Vanilla Frosty

The last low-calorie food from Wendy’s is their patented Vanilla Frosty.

This signature frozen dessert is cool and creamy, smooth, thick, and a sweet masterpiece.

Grab a junior vanilla frosty for only extra 190 calories.

Summary: Low Calorie Foods at Wendy’s

Wendy’s is a great place to go for breakfast, lunch, or dinner. You need to make sure you are putting foods into your body that’s healthy, low-calorie, low sugar and still delicious. Stick with basic food items such as junior cheeseburgers and simple salads. These foods are going to have far fewer calories than their baconators or the Dave’s Double. Be smart about what you put into your body and your health and waistline will be better for it over the long run.

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