9 Healthy Drinks and Smoothies at Panera


If you find yourself near a Panera and you need to grab a quick drink or smoothie, there are many healthy drink options that you can choose from.

Instead of going for the iced Madagascar vanilla latte choose the healthiest low-calorie low sugar option on the menu.

Choose something like a green passion smoothie, the passion papaya green tea, or a nutrient rich chocolate milk.

These healthy drink and smoothie options are going to provide your body with vital minerals and nutrients, as well as antioxidants and energy for the day.

Grab this list of 10 healthy drinks and smoothies next time you find yourself at a Panera.

Healthy Drinks and Smoothies at Panera

1. 100% Colombian Dark Roast Coffee

One of the healthiest drink options at Panera is going to be this dark roast coffee.

Filled with antioxidants, the 100% Columbian dark roast coffee will provide your body with energy to get you through the day.

Try other low-calorie coffee blends such as their hazelnut, light roast, Americano and espresso.

This much needed pick me up from Panera is a great way to start your day And is likely the best coffee drink on the menu.

2. Hot Tea

A perfect pick me up to start the day, this hot ‘Republic of Tea’ teas To their iced Chai tea latte or their frozen mocha cold brew.

Touting only 10 calories per drink, hot tea is the perfect drink option to pair with your super salad at Panera.

Sit back, relax and know that you’ve made a healthy drink choice for the day.

“You can never get a cup of tea large enough or a book long enough to suit me.”

– C. S. Lewis

3. Decaf Coffee

Another healthy drink is Panera is their decaf coffee.

Skip the caramel latte and go for this drink with only 20 calories per 16 fluid ounces.

This drink is medium in body with sweet caramel and citrus notes

One of the few zero sugar drink options, decaf coffee is one of the healthiest drink options on the menu.

4. Iced Tea

If you need a little more flavor in your life an iced tea from Panera might be the healthy drink option you are looking for.

Coming in flavors such as Passion Papaya Green Tea or Plum Ginger Hibiscus Tea, these refreshing, low calorie drinks will provide your body with hydration and lost nutrients.

Plum Ginger Hibiscus Tea has no sugar and no calories and is made with Nigerian hibiscus, apple pieces, sweet blackberry leaves, rosehips, natural plum flavor, carob, and ginger.

If you really must choose between the two, pick the plum ginger hibiscus tea.

5. Prickly Pear Hibiscus Fresca

A healthy and refreshing drink option for summer grab a Prickly Pear Hibiscus Fresca from Panera.

Touting only 100 calories per drink, this blend of water, prickly pear puree, lime juice, and hibiscus concentrated extract is a tasty drink to go with that sandwich at lunch.

Choose this over their agave lemonade to save yourself from 21 extra grams of sugar for the day.

6. Smoothies

If you were to do a detailed smoothie review of the healthiest smoothies at Panera, you would likely choose the green passion smoothie.

Made with Peach and mango puree, white grape into fresh spinach, this healthy smoothie option from Panera will propel your body to complete the day.

Provide your body with vital vitamins, nutrients, minerals and antioxidants.

Other healthy smoothie options from Panera include:

  • Mango
  • Peach & Blueberry with Almond milk
  • Strawberry
  • Superfruit

7. Horizon Reduced Fat Organic Milk

A great healthy drink option from Panera for kids and adults alike is plain old white milk.

Provide your body with calcium, vitamin A and vitamin D To get your body going in the right direction.

You can always opt for the chocolate milk option to replace lost electrolytes you used throughout the day.

8. Orange Juice

You may have missed breakfast but you can still get an orange juice from Panera anytime of the day.

Give your immune system a boost and provide your body with vitamin C.

Next time you find yourself at Panera, grab this healthy drink option.

9. Organic 100% Apple Juice

Finally, on my list of healthy drink options from Panera is this organic 100% apple juice.

Touting only 120 calories per serving Apple juice is a much healthier drink option than many of the others on the menu.

Pair this with any soup, salad or sandwich from Panera.

Summary: Healthy Drinks and Smoothies at Panera

Next time you find yourself at a Panera, go for a Prickly Pear Hibiscus Fresca or a Superfruit smoothie rather than one of their high calorie, high sugar caffe mochas. Keep your health and waistline in check by making your lunch outing a success. Use my list of healthy drinks and smoothies to give your body crucial vitamins, nutrients and energy to get yourself through the day.

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