9 Healthiest Salads at McAlister’s Deli


If you are looking for some of the healthiest salads in the area, look no further than McAlister’s Deli.

They have a variety of salads for all taste buds.

Many of these salads are low in calories and high in nutritional value.

The healthiest salads at McAlister’s Deli include the Green Goddess Cobb, Savannah Chopped Salad, Southwest Chicken & Avocado Salad, Grilled Chicken Salad, Garden Salad, Harvest Chicken Salad, Chef Salad, Caesar Salad, and Grilled Chicken Caesar.

These salads offer a large variety of meats, vegetables, cheeses and dressings.

Whether you want a salad for lunch or dinner, McAlister’s is the perfect place to grab some food.

The next time you find yourself hungry, try one of these healthy salads at McAlister’s Deli.

Healthiest Salads at McAlister’s Deli

Green Goddess Cobb

One of the healthiest salads at McAlister’s is their Green Goddess Cobb. It’s loaded with sliced grilled chicken on mixed greens with tomatoes, gorgonzola cheese, chopped egg, Applewood smoked bacon and avocado, served with Green Goddess dressing.  This is a fresh and delicious salad you can get on any day of the week.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
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Savannah Chopped Salad

Another popular and healthy salad at McAlister’s Deli is their Savannah Chopped Salad. It’s made with seasoned grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mixed greens. This one goes great with Sherry Shallot dressing. It’s fresh, delicious, and will leave you satisfied of your selection.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
48016100043440

Southwest Chicken & Avocado Salad

Another one of the healthiest salads at McAlister’s Deli is the Southwest Chicken & Avocado Salad. It contains seasoned grilled chicken, roasted corn, poblano and black bean relish, red onion, tomato, cheddar-jack, blue corn tortilla strips, and avocado on mixed greens. This one goes perfect with Chili Lime Vinaigrette dressing. If you like a little bit of spice and kick, this is the salad for you. Grab this with one of their unsweet iced teas and you will be set for the day.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
63032104038950

Grilled Chicken Salad

Next on this list is their Grilled Chicken Salad. It comes with seasoned grilled chicken, bacon, cheddar-jack, tomato, cucumber and croutons on mixed greens. Get this with a salad and drink and it will make for the perfect lunch. You will likely go away smiling after eating this simple, yet delicious salad.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
50025125021350

Garden Salad

One of the healthiest salads at McAlister’s is their simple Garden Salad. It’s chalk full of cheddar-jack, tomato, cucumber and croutons on mixed greens. This salad will go well with your soup or sandwich and will leave you rest assured that you made the healthy, low-calorie salad choice.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
3101954019318

Harvest Chicken Salad

Next on this list is the Harvest Chicken Salad. This is a Garden Salad, is made with pecans and a scoop of Harvest Chicken Salad.  The chicken salad is made fresh daily and will give you that dose of protein that you were looking for. Don’t forget to grab half a sandwich or soup with this one.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
82061107036638

Chef Salad

If you find yourself at a McAlister’s, you can’t go wrong with a tasty Chef Salad. It’s made with diced Turkey and ham, bacon, cheddar-jack, tomato, croutons and cucumber on mixed greens.  If you like meat on your salad, this ones for you. It’s low on calories and packed with protein.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
48026168022542

Caesar Salad

A healthy and classic salad you can grab at McAlister’s is their Caesar Salad. It’s full of parmesan, croutons and Caesar dressing on romaine lettuce. This will go well with any of the entrée dishes, sandwiches, and soups. You can’t go wrong with a tasty Caesar.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
73068140017513

Grilled Chicken Caesar

Last on this list of the healthiest salads at McAlister’s is their Grilled Chicken Caesar. It’s made with parmesan, croutons and Caesar dressing on romaine lettuce with Grilled Chicken. Try to eat this one alone because it’s going to cost you 880 calories on the day.

Nutritional Information:

CaloriesTotal FatSodiumCarbohydratesDietary FibersProtein
88070197020543

Summary: Healthiest Salads at McAlister’s Deli

The salads at McAlister’s are a quick and easy way to get a healthy meal in your day. Their salads are loaded with nutritionally dense foods and can satisfy the pickiest of eaters. They are full of a variety of meats, veggies and sauces to fulfill your hunger and cravings. If you are in the mood for something quick, healthy, and delicious, McAlister’s should be one of the first places that comes to mind.

In summary, the healthiest salads at McAlister’s Deli include:

  • Green Goddess Cobb
  • Savannah Chopped Salad
  • Southwest Chicken & Avocado Salad
  • Grilled Chicken Salad
  • Garden Salad
  • Harvest Chicken Salad
  • Chef Salad
  • Caesar Salad
  • Grilled Chicken Caesar

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