If you are looking for some of the best and healthiest yogurts on the market, it would be smart to also grab some that are high in protein.
High-protein yogurt is a wonderful thing – it’s a great way to get as much sweetness and flavor into your body as you want while also making sure that you’re not skimping on any protein that your body needs.
The best and healthiest high protein yogurts you can find include Powerful Yogurt, Siggi’s Icelandic Yogurt, Fage Total 2% Greek Yogurt, Chobani Greek Yogurt, Icelandic Provisions Vanilla Skyr, Stonyfield Organic Greek Whole Milk Yogurt, Oikos Triple Zero Vanilla Greek Yogurt, :ratio Protein Vanilla Greek Yogurt, and Two Good Low-Fat Vanilla Greek Yogurt.
These yogurts are going to be the best things first thing in the morning or after a long workout.
Getting Greek yogurt is always going to be best because it supports bone and gut health and will help support a healthy body weight and body composition.
In this article we’re going to run through some of our favorite yogurts and talk about why they’re some of the healthiest and best high-protein yogurts on the market.
Healthiest High-Protein Yogurts
Powerful Yogurt
One yogurt with the highest amount of protein is the Powerful yogurt. Powerful yogurt is a spectacular drinkable yogurt, and it’s one of the most impressive options on this list, full stop. The astounding this about this yogurt is the balance between the huge amount of protein and the tiny amount of fat – this is almost unheard of it, and it’s stunningly impressive. On top of that, the drinkable yogurt is purported to taste absolutely incredible – smooth, rich, and delightfully well-flavored. It’s marketed toward gym-lovers, but we’d encourage anyone to get some, even if it’s just to taste it. This yogurt is also low-fat and low-calorie.
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 20 |
| Calories | 160 |
| Fat | 3 |
| Carbohydrates | 11 |
| Sugar | 9 |
Siggi’s Icelandic Yogurt
Next on this list of healthy, high protein yogurt is Siggi’s Icelandic Yogurt. Siggi’s Icelandic yogurt is a big part of this list, and the reason for that is simple – they’ve really got making yogurt down to a fine art! The thing that makes this specific yogurt the first on our list, despite the fact that there’s supposed to be no order, is that it’s really high in protein relative to the fat content. On top of that, it’s bursting with probiotic cultures, which is utterly wonderful for your gut health! We really adore that in any yogurt, but this one is especially impressive given the low-fat content.
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 12 |
| Calories | 130 |
| Fat | 4.5 |
| Carbohydrates | 11 |
| Sugar | 5 |
Fage Total 2% Greek Yogurt
Next on this list of Yogurts is this on by Fage. Fage is a bit of a classic brand, and this 2% Greek yogurt is a great option. With only one hundred calories per pot, it’s impressively healthy. This might sound a little odd, but we’re fond of the fact that this yogurt is more affordable than some of the other options. A lower entry cost means easier access to good gut health for people, especially with the probiotic content of this yogurt. The high protein and low-calorie content make this one a winning pick.
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 15 |
| Calories | 100 |
| Fat | 3 |
| Carbohydrates | 5 |
| Sugar | 5 |
Chobani Greek Yogurt
Another healthy, high protein yogurt option is Chobani Greek Yogurt. Something wonderfully impressive about this yogurt is the intoxicating nature of its creamy texture. It’s straightforward vanilla yogurt, really, but we love that there are so many other flavors up for grabs – there’s peach, black cherry, and raspberry to name just a few. The downside of this yogurt is that it’s a little high in sugars compared to some other options on this list. This is a result of the added flavorings.
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 12 |
| Calories | 110 |
| Fat | 0 |
| Carbohydrates | 15 |
| Sugar | 13 |
Stonyfield Organic Greek Whole Milk Yogurt
Next on this list of high protein yogurts is the Stonyfield Organic Greek Whole Milk Yogurt. This is one of the only organic options on our list, is something that we typically don’t pay much mind to. Since this is yogurt with live bacterial cultures, however, a yogurt being organic actually does matter a little – any antibiotics in a cow’s food can end up in its milk and, therefore, in the yogurt. To avoid mass-dosed pharmaceuticals like that, we’d suggest this organic yogurt over others since it has a spectacularly fat free content. It’s under 100 calories and is the perfect food to start off your morning.
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 16 |
| Calories | 90 |
| Fat | 0 |
| Carbohydrates | 7 |
| Sugar | 5 |
Oikos Triple Zero Vanilla Greek Yogurt
The next healthy, high protein yogurt option on the market is the Oikos Triple Zero Vanilla Greek Yogurt. This is a great option for people that might be looking for something low-fat on a low budget. Oikos sell a lot of their yogurt in large installments, which is a great way to get a lot of yogurt for little to no cash – some larger deals can offer you prices clocking in at under a dollar per serving! Eat this daily and you will be well on your way to a healthier lifestyle. If you get the Oikos Pro, you can net yourself 20 grams of protein.
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 15 |
| Calories | 100 |
| Fat | 0 |
| Carbohydrates | 10 |
| Sugar | 5 |
:ratio Protein Vanilla Greek Yogurt
:ratio Protein Vanilla Greek Yogurt is another yogurt with an exceptionally nutritional value. This yogurt has a vast amount of protein in it, the highest on our entire list – a whopping 25 grams! The double-whammy of this is that the high protein is combined with low fat and sugar – only 4g of fat in the yogurt and only three grams of sugar. This makes this pot of yogurt something that’s wonderfully healthy, as well as a great way to get protein into your diet easily. Impressively, this yogurt also contains a heck of a lot of calcium – just over a third of your daily recommended value. Grab this and you will be well on your way.
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 25 |
| Calories | 170 |
| Fat | 4 |
| Carbohydrates | 9 |
| Sugar | 3 |
Icelandic Provisions Vanilla Skyr
If you need a quality yogurt, try this Icelandic Provisions Vanilla Skyr yogurt. This wonderful yogurt is a great option for fans of vanilla; it contains three different types of vanilla, all within one yogurt – this leads to a delightfully creamy yogurt, how tasty! Skyr itself is a type of yogurt from Iceland that has a delightfully thick texture and a mild flavor to boost. The combination of this milk Skyr with some smooth and rich vanilla means that the yogurt itself is a pot of wonderful decadence. All with only two grams of fat! This is a great, low-fat yogurt that’s wonderful for people aiming to cut calories in their diet while getting a lot of protein, all the same.
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 15 |
| Calories | 130 |
| Fat | 2 |
| Carbohydrates | 13 |
| Sugar | 9 |
Two Good Low-Fat Vanilla Greek Yogurt
The last healthy, high protein yogurt on the list is the Two Good Low-Fat Vanilla Greek Yogurt. This is a great yogurt for people that are aiming for a diet as low in carbs as possible, clocking in at only three grams per container. This is great for weight loss, especially when paired with the low-fat content of the yogurt, clocking in at only two grams. We’re also really impressed with the fact that this yogurt only contains eighty calories – this is a really healthy snack!
| Nutritional Item (per serving) | Quantity (g) |
| Protein | 12 |
| Calories | 80 |
| Fat | 2 |
| Carbohydrates | 3 |
| Sugar | 2 |
Summary: Healthiest High-Protein Yogurts
Finding a yogurt brand that is not completely full of sugar can be a challenge. If you search hard enough and read through the labels, you will undoubtedly find something you can eat daily. The best and healthiest high-protein yogurts are out there waiting for you. Go for Greek yogurts to get the added benefits of their probiotic compounds. Find something with low sugar and high protein and you will be well on your way.
In conclusion, a list of healthy high-protein yogurts includes:
- Powerful Yogurt
- Siggi’s Icelandic Yogurt
- Fage Total 2% Greek Yogurt
- Chobani Greek Yogurt
- Icelandic Provisions Vanilla Skyr
- Stonyfield Organic Greek Whole Milk Yogurt
- Oikos Triple Zero Vanilla Greek Yogurt
- :ratio Protein Vanilla Greek Yogurt
- Two Good Low-Fat Vanilla Greek Yogurt
