Grabbing a drink high in electrolytes at a local gas station can save you time and energy and provide you with a quick burst of vitamins and minerals to charge your day.
Fortunately, there are several drink options packed with electrolytes that can give you that needed boost.
You should be looking for electrolyte infused drinks that can recharge your sodium, potassium, calcium, magnesium, chlorides, bicarbonates and phosphates that keep your body running full steam.
One study showed that the addition of sodium, and perhaps also of potassium, may be important for rehydration after exercise.
Health drinks are often hard to find so make it easy on yourself and use my list of 9 gas station drinks with electrolytes.
Gas Station Drinks With Electrolytes
1. Coconut Water
A healthy on the go option, coconut water is packed with a large number of electrolytes. This drink is packed with vitamin C, potassium, magnesium, fiber, and is low on calories. A frequent drinker of coconut water may also benefit from its ability to lower your blood pressure, prevent kidney stones, and help against diabetes.
2. V8 Hydrate
A quick, easy and healthy drink option at your local gas station is V8 Hydrate. This isotonic drink assures you will get the hydration and electrolytes you need in a short amount of time. The fruit and vegetable infused drink can help you recover after a workout and get your muscles back to where they need to be. This particular drink only touts 45 calories and no added sugar or sweeteners. You also get 1 full serving of vegetables. V8 Hydrate promotes its infusion of sodium, potassium and naturally occurring glucose from sweet potato juice.
If you can’t wait to get to the gas station, grab a 24-pack of the vegan, non-GMO V8 Hydrate right now.
3. Gatorade Zero
An obvious choice for the electrolyte seeking person is Gatorade. Found at nearly every gas station and store on the planet, Gatorade is a decent option for those of you who need a boost of sodium and potassium. If you want to avoid all the unnecessary sugar, go with Gatorade 0. This sports drink will give you the hydration and electrolytes you’ve been looking for.
Fairly inexpensive and full of rave reviews, Gatorade Zero Sugar Thirst Quencher comes in a pack of 24 you can grab early and save money on the trip to the gas station.
4. Chocolate Milk
One healthy drink you can find at a gas station is chocolate milk. Many runners swear by this drink. Chocolate milk will replenish your lost electrolytes and give you a much needed burst of energy. Unfortunately, many chocolate milk varieties tote a fair amount of sugar. Find a brand low on sugar and you’ll be set. Chocolate milk not only tastes good, it’s rich in nutrients, protein, carbs, calcium, vitamin D, potassium, phosphorus, and smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, and B12.
If you have an electrolyte imbalance within your body, its smart to fuel it with Pedialyte. Touted as the perfect hangover drink, Pedialyte is surcharge with a number of vitamins and minerals that will get your body back to optimal condition. Athletes and exercisers alike swear by the drink in helping them to recover in a short amount of time. A great way to get the sodium and potassium back into your body, Pedialyte often rises above the rest.
Try a 4-pack of the Pedialyte Advancedcare Plus Electrolyte Drink. Backed by high reviews, this drink will get the job done.
6. Vitamin Water Zero
If you’re looking for electrolytes, something with vitamins in the name might be just the trick. Vitamin Water zero is a great source of vitamin b5, b6, b12, C and antioxidants. This particular drink has zero sugar and zero calories and can be found at gas stations across the country.
You could find this at your local gas station or you could grab a 20 pack of Glaceau Vitamin Water Zero Variety Pack right now.
A good alternative to Gatorade, the inexpensive Powerade is a sports drink that also provides a many of the electrolytes your body is looking for during or after a sporting event or workout. Drinking Powerade will replenish lost carbs, sugars, potassium, sodium, B-Vitamins, and magnesium. Portable and easy to carry, Powerade is the perfect workout drink.
Make it easy on yourself and grab this POWERADE, Electrolyte Enhanced Sports Drinks w/ Vitamins.
8. Pomegranate Juice
The sweet pomegranate juice is great for that mid-day pick me up. This drink, found at certain gas stations, is packed with antioxidants, vitamin C, helps prevent inflammation, cell damage, and protects the body from free radicals. Pomegranate juice also helps fend off arthritis, heart disease, cancer, and Alzheimer’s.
The last drink full of electrolytes that you can find at many gas stations is Bai. Bai is a great source of the antioxidant Vitamin C. It’s also composed of potassium, filtered water, coffee fruit extract, white tea extract, and sodium. Grab one of these instead of filling up on the unhealthy and sugar filled soft drinks that many gas stations hope you purchase.
Don’t forget to get the Bai Flavored Water, Oasis Variety Pack for at home or on the go.
Summary: Gas Station Drinks With Electrolytes
Your body constantly utilizes electrolytes found in food and drinks throughout the day. The vitamins and minerals you place into your body are used for various functions, from digestion to energy production to muscle growth. Electrolytes are vital to your body’s hydration. Grab these one of these 9 electrolyte based drinks at your next gas station visit and be happy that you chose one of these rather than something packed with sugar and empty calories.
Don’t forget to check out this ultimate gas station drink guide: Best Gas Station Drinks Guide
Need more suggestions? Check out my article: 7 Healthy Drinks to Buy at the Gas Station or Store (Besides Water)