9 Best Protein Bowls at Subway

Written by 8 Minute FItness in Nutrition

If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway.

Subway is one of the most popular fast-food chains in America. It has been around since 1965, and it has over 37,000 locations worldwide. The company is known for their delicious subs, but they also have a healthy menu with several different options.

If you’re looking for a fantastic meal, Subway’s Protein Bowls are exactly what you need! We’ve created this list of the best no bready bowls to help you find the right one for your appetite and taste buds.

The best protein bowls at Subway include the Chicken & Bacon Ranch, Black Forest Ham, Buffalo Chicken, Italian BMT, Meatball Marinara, Rotisserie Style Chicken, Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna.

Subway’s protein bowls come in a variety of flavors and sizes so that no matter what you’re feeling or craving, there’s going to be a sub on the menu that’s nutritionally dense that hits the spot. You can also choose from several different options for toppings on your sandwich, including turkey breast, ham, chicken breast and more.

Let’s discuss the 10 best protein bowls that Subway has to offer.

Best Protein Bowls at Subway

Chicken & Bacon Ranch

The best bowl at Subway is their Chicken & Bacon Ranch. Subway’s Chicken & Bacon Ranch protein bowl is a delicious way to get your daily protein, and it’s a great way to mix things up from your usual sandwich. It is made with chicken breast and bacon, and it’s topped off with ranch dressing on a whole grain bun. You can add lettuce and tomato if you’d like!

This is one of the healthiest protein bowls at Subway because it’s low in carbs and has 55 grams of protein per serving—which is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. The ranch dressing adds flavor without adding calories (that’s what makes it so delicious). The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline.

Steak & Cheese

The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving.Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki is a delicious and popular protein bowl from Subway. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious!

In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more.

Buffalo Chicken

Next on this list of the best bowls at Subway is their tasty Buffalo Chicken. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that won’t leave you feeling heavy. It’s also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat.

For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. You’ll still get all the flavor and satisfaction of Subway’s classic Buffalo Chicken bowl, but with added health benefits!

Italian BMT

At Subway, Italian BMT is one of the best no bready protein bowls. It’s made with three of their most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. And because it’s made with real ingredients, you will find this food keeps you full and satisfied. It’s also a great option for those who love their bowls but want something filling and hearty that doesn’t leave them feeling weighed down.

Meatball Marinara

Next on this list of healthy protein bowls at Subway is their Meatball Marinara. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. It also has 32 gram of fat, so it’s lower in calories and fat. This no bready bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. The mozzarella cheese provides an additional source of protein while adding some flavor to the dish as well.

Rotisserie-Style Chicken

Subway’s Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. It’s made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. This marinade keeps the meat moist and flavorful while also adding protein to your meal. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right!

The best part about this meal is that it’s low in sodium and carbs, so it won’t leave you feeling bloated after eating it!

Tuna

Next on this list of the best bowls at Subway is the Tuna Bowl. Tuna High Protein Bowl is full of protein and nutrients. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth.

Black Forest Ham

The Black Forest Ham is another popular option for anyone looking for a high protein no bready bowl. It contains 21 grams of protein per serving and is made with organic ingredients. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. It also has 170 calories, which means it will keep you full for quite some time!

Summary: Best Protein Bowls at Subway

Trying to find the perfect lunch or dinner meal can be a difficult task. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. Many of their bowls are filled with highly nutritious meats and veggies. They make your food quickly, allowing you time in the day for other activities. Make the smart choice and go for one of their most popular no bready bowl options.

In summary, the best protein bowls at Subway include:

  • Chicken & Bacon Ranch
  • Black Forest Ham
  • Buffalo Chicken
  • Italian BMT
  • Meatball Marinara
  • Rotisserie Style Chicken
  • Steak and Cheese
  • Sweet Onion Chicken Teriyaki
  • Tuna

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