Kool Aid is a mainstream drink among children. Unfortunately, it can be a challenge to find a Kool Aid flavor that’s not only low in calories, but also low in sugar and relatively healthy. Many Kool Aid flavors are super high in sugar, keeping people coming back for more and more. Fortunately, there are sugar-free and zero-calorie Kool Aids that you can find at your local convenience store.
Try to limit the number of sugary drinks your kids are consuming daily and give them something that tastes great and isn’t going to be a detriment to their health. Stick to the following list of the best low-calorie, low sugar Kool Aid Flavors and your kids will thank you.
Best Low-Calorie, Low-Sugar Kool Aid flavors
Blue Berry Bursts
The first low-sugar Kool Aid flavor on this list is Blue Berry Bursts. Do you remember eating those jellies in school which were filled with dark blue gel at the center? Well, Kool Aid blueberry bursts are somewhat similar. Even if you are not fond of raspberry drinks, you must give them a try because of their characteristic taste and lowest calorie content.
The respective drink merely has 20 calories and only 5g of carbohydrates. In this way, it helps you enjoy the thrilling taste of Kool Aid without imparting any negative results to your health.
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 20 kcal | 0g | 5g | 5g | 0g |
Grape Jammers
Next on this list is Grape Jammers. Grape may be the most fondly remembered beverage flavor. Anyone who likes the strong flavor of fake grape flavor will love these healthiest grape jammers from Kool Aid.
In fact, people prefer grape Kool-Aid to other grape drinks since they can change the flavor by adding or subtracting more or less water or sugar. For instance, when you want a lighter flavor, you may add more liquid, and when you want that distinctive grape flavor, you can mix up a stronger combination.
Citric acid, maltodextrin, calcium phosphate, salt, less than 2% ascorbic acid (vitamin C), artificial flavor, red 40, and blue 1 are among the constituents and the nutrients are as follows:
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 30 kcal | 0g | 8g | 8g | 0g |
Ice Blue Raspberry Lemonade
The best calorie-free, sugar-free Kool Aid flavor is Ice Blue Raspberry Lemonade. Kool Aid brings you a cold and reviving drink, thanks to the ideal pairing of lime and raspberries. Your taste senses will be amazed by the combination of raspberry and lemonade, which produces a sweet, tangy, and zesty flavor. Additionally, it contains less sugar than ordinary sodas and is sugarless! You will also receive a plentiful source of vitamins C and E. Additionally because it has no calories, you don’t need to worry about your weight at all.
Citric acid, calcium phosphate, maltodextrin, sodium citrate, modified cornstarch, less than 2% ascorbic acid (vitamin C), natural and artificial flavors, artificial color, blue 1, and BHA, are among the possible constituents,
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 0 kcal | 0g | 1g | 0g | 0g |
Pink Lemonade
The pink lemonade drink mix is one of our favorite and healthiest Kool-Aid flavors. It is just plain lemonade with pink coloring added. Other times, real red fruits, such as strawberries or raspberries, are used to flavor it.
The lovely pink-hued beverage reminds us of those carefree summer days, even though we’re not sure which of the “natural flavors” or “artificial colorings” stated in this Kool-Aid flavor’s ingredients aren’t lemons.
Be aware that the beverage has a fruity, sweet, and tangy flavor that we adore in lemonade. Most importantly, it is sugar-free with no fat, and no carbs added to it! It must be just Vitamin C only.
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 0 kcal | 0g | 0g | 0g | 0g |
Tropical Punch
One of the most popular and highly rated Kool Aid treats is the Tropical Punch. This scarlet red drink is made of modified cornstarch, citric acid, salt, ascorbic acid or vitamin C, natural and artificial color & flavor, and of course Red 40.
The incredible taste of this magic creation triggers the essence of a fruit punch including cherries and oranges. It can freshen you up whenever you consume it. Besides a blissful treat, the tropical punch Kool Aid provides the following nutrients.
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 150 kcal | 0g | 39g | 38g | 0g |
Incorporating a low-calorie, low-fat content, this drink won’t be a disturbance in your weight-loss or weight-maintenance journey.
Black Cherry
Another wonderful treat by the Kool Aid is their black cherry! It usually includes citric acid, red 40, maltodextrin, calcium phosphate, artificial flavor, blue 1, and ascorbic acid. The drink includes 150 kcal and 39 grams of carbs making it a little safer option to consume without fearing weight gain!
Here is the nutrition chart!
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 150 kcal | 0g | 39g | 38g | 0g |
If in any case, Kool Aid drinks are not accessible, look for the following alternatives.
Cherry drink mix
Last on this list of the best Kool Aid flavors is Kool Aid’s Cherry Drink Mix. The unsweetened cherry is a rosy-hued drink and is always a healthy bet when it comes to consuming red, sugary drinks. It must not be confused with black cherry (explained in the later part) because a regular cherry is a classic Kool Aid. It was among the initial flavors sold in the older times.
Kool Aid cherry drink mix is equally helpful in making ice pops or cherry-flavored desserts. The exceptional ingredients of the drink mix include calcium phosphate, citric acid, red 40, salt, less than 2% of vitamin C, BHT, salt & color.
The nutrient level of the drink is as follows:
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 80 kcal | 0g | 20g | 20g | 0g |
Top 2 Kool Aid Alternatives
Flavor Aid Orange
One Kool Aid Alternative that has zero calories and is sugar-free is Flavor Aid Orange. This artificially flavored, sweetened-to-taste orange drink includes the following ingredients;Fumaric Acid, Dextrose, Monocalcium Phosphate, Natural, and Artificial Flavors, 2% Or Less Of The Following: Ascorbic Acid (Vitamin C), Artificial Color, Yellow 6, Yellow 5, Red 40, Sodium Sulfosuccinate (For Solubility).
It is free of any calories, fats, and sugars and thus can be a refreshing but healthy treat for yourself in summer!
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 0 kcal | 0g | 0g | 0g | 0g |
Flavor Aid Strawberry
Another great Kool Aid alternative is Flavor Aid Strawberry. This strawberry-flavored refreshing drink by flavor Aid is sugar-free and includes no calories. The ravishing taste of the drink comes from ingredients that are; Fumaric Acid, Dextrose, Monocalcium Phosphate, natural and artificial Flavors, 2% Or Less Of The Following: Ascorbic Acid (Vitamin C), Artificial Color, Yellow 6, Yellow 5, Red 40, Sodium Sulfosuccinate (For Solubility).
Here is the nutrition chart for you.
| Nutrients | Calories | Fat | Carbohydrates | Sugar | Protein |
| Amount per serving | 0 kcal | 0g | 0g | 0g | 0g |
Final Verdict:
Kool Aid has a wide variety of low-calorie, sugar-free drink mix options. Try to find something that’s healthy for your body and won’t leave you in the dust with empty calories. Try flavors like Pink Lemonade and Flavor Aid Strawberry. Kids love Kool Aid but parents will love it more if it doesn’t harm the body.
