8 Low-Carb, Lowest Calorie Salads at McAlister’s Deli


If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister’s Deli.

They have a large assortment of salads for all taste buds.

Many of these salads are not only low in calories and carbs but are high in vitamins, minerals, antioxidants, and nutritional value.

The low-carb, lowest calorie salads at McAlister’s Deli include the Garden Salad, Caesar Salad, Green Goddess Cobb, Savannah Chopped Salad, Southwest Chicken & Avocado Salad, Grilled Chicken Salad, Chef Salad, and Grilled Chicken Caesar.

These nutrient rich salads offer a large variety of meats, vegetables, cheeses and dressings.

If you need a salad for lunch or dinner, McAlister’s is the perfect place to grab some food.

The next time you find yourself hungry, try one of these low-calorie, low-carb salads at McAlister’s Deli.

Low-Carb, Low Calorie Salads at McAlister’s Deli

Garden Salad

One of the best low-carb, low-calorie, keto-friendly salads at McAlister’s is their simple Garden Salad. It’s chalk full of cheddar-jack, tomato, cucumber and croutons on mixed greens. This salad will go well with your soup or sandwich and will leave you rest assured that you made the healthy, low-calorie salad choice. This salad will cost you 310 calories and 19 carbs for the day.

Chef Salad

If you find yourself at a McAlister’s, you can’t go wrong with a tasty, low-calorie Chef Salad. It’s made with diced Turkey and ham, bacon, cheddar-jack, tomato, croutons and cucumber on mixed greens.  If you like meat on your salad, this ones for you. It’s low on calories at 480, carbs at 22 and packed with protein.

Green Goddess Cobb

One of the lowest calorie salads at McAlister’s is their Green Goddess Cobb. It’s loaded with sliced grilled chicken on mixed greens with tomatoes, gorgonzola cheese, chopped egg, applewood smoked bacon and avocado, served with Green Goddess dressing.  This is a fresh and delicious salad you can get on any day of the week. Try this one for 420 calories and 18 grams of carbs.

Savannah Chopped Salad

Another popular and healthy salad at McAlister’s Deli is their Savannah Chopped Salad. It’s made with seasoned grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mixed greens. This one goes great with Sherry Shallot dressing. It’s fresh, delicious, and will leave you satisfied of your selection. It’s 480 calories and 43 carbs.

Southwest Chicken & Avocado Salad

Another one of the low-carb, lowest calorie salads at McAlister’s Deli is the Southwest Chicken & Avocado Salad. It contains seasoned grilled chicken, roasted corn, poblano and black bean relish, red onion, tomato, cheddar-jack, blue corn tortilla strips, and avocado on mixed greens. This one goes perfect with Chili Lime Vinaigrette dressing. If you like a little bit of spice and kick, this is the salad for you. Grab this with one of their unsweet iced teas and you will be set for the day. It only has 630 calories and 38 grams of carbs.

Grilled Chicken Caesar

Next on this list of the low-carb, low-calorie salads at McAlister’s is their Grilled Chicken Caesar. It’s made with parmesan, croutons and Caesar dressing on romaine lettuce with Grilled Chicken. Try to eat this one alone because it’s going to cost you 880 calories and 20 carbs on the day.

Grilled Chicken Salad

Next on this list is their Grilled Chicken Salad. It comes with seasoned grilled chicken, bacon, cheddar-jack, tomato, cucumber and croutons on mixed greens. Get this with a salad and drink and it will make for the perfect lunch. You will likely go away smiling after eating this simple, yet delicious salad. This healthy salad has 500 calories and 21 carbohydrates.

Caesar Salad

One of the last low-carb, low-calorie, keto-friendly salads at McAlister’s is their Caesar Salad. It’s full of parmesan, croutons and Caesar dressing on romaine lettuce. This will go well with any of the entrée dishes, sandwiches, and soups. You can’t go wrong with a tasty Caesar. It has 730 calories but only 17 carbs per salad.

Summary: Low-carb, lowest calorie Salads at McAlister’s Deli

The salads at McAlister’s are a quick and easy way to get a healthy meal in your day. Their salads are loaded with nutritionally dense foods and can satisfy the pickiest of eaters. They are full of a variety of meats, veggies and sauces to fulfill your hunger and cravings. If you are in the mood for something quick, healthy, and delicious, McAlister’s should be one of the first places that comes to mind.

In summary, the low-carb, lowest calorie salads at McAlister’s Deli include:

  • Green Goddess Cobb
  • Savannah Chopped Salad
  • Southwest Chicken & Avocado Salad
  • Grilled Chicken Salad
  • Garden Salad
  • Chef Salad
  • Caesar Salad
  • Grilled Chicken Caesar

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