If you are looking for a healthy, low calorie drink option, Starbucks might be just the place you are looking for.
The ‘key’ to a successful Starbucks run is to avoid drinks like their high calorie Mocha Cookie Crumble Frappuccino and go for their low-calorie drinks like their dark roast coffee, espresso, or herbal teas.
Picking the healthiest drink option on their menu is not only ideal for your waistline, but will provide your body with vitamins, nutrients, antioxidants, and energy to get you through the day.
It might be easy to go with something like Caramel Apple Spice but make a smarter choice and go with something with far fewer calories.
Next time you find yourself at a Starbucks, try one of these 8 low-calories drinks.
Low Calorie Drinks at Starbucks
1. Caffe Americano
The first low-calorie drink option at Starbucks is their classic Caffe Americano.
This espresso type shot is topped with hot water to create a light layer of crema, is wonderfully rich and full of depth.
Grab this coffee drink to only net you 15 calories on the day.
2. Blonde or Dark Roast Coffee
The next low-calorie drink option on the Starbucks menu is their blonde or dark roast coffee.
The blonde roast is soft mellow and flavorful while the dark roast is full bodied with robust flavors.
Each one of these coffee drinks will only cost you 5 calories.
3. Decaf or Regular Pike Place Roast
One of Starbuck’s traditional drinks is their regular or decaf Pike Place Roast.
This particular drink came from their first store in 2008.
It’s a smooth, well rounded blend of rich flavors including chocolate and toasted nuts, and is only 5 calories per drink.
The next best low-calorie drink from Starbucks is their espresso.
It’s their smooth signature roast with a rich flavor and caramel sweetness.
The regular espresso will net you 10 calories, con pana 35 calories and the espresso macchiato 15 calories.
5. Chai, Black, Green, or Herbal Tea
Another healthy option at Starbucks is their Chai, black, green, or herbal teas.
You can get these drinks hot or iced and many of them are zero calories.
Just try not to splurge on the 240 calorie Match Tea Latte.
6. Iced Guava Black Tea
One of the best low-calorie drink options on the menu is their iced guava black tea.
This full and boldly flavored tea is made with a combination of their guava flavored fruit juice blend and their Teavana iced black tea.
This delicious drink will only run you 70 calories.
7. Nitro Cold Brew
One of Starbucks often missed drinks is their Nitro Cold Brew.
This coffee is slow steeped for a smooth taste.
It’s infused with nitrogen to create a sweet flavor without the need for sugar.
This drink will only run you 5 calories.
8. Honey Almondmilk Nitro Cold Brew
If you need a tastier drink option to the traditional cold brew, try the addition of honey and almondmillk.
This lightly sweetened drink makes for a good balance of taste and energy to get you through the day.
This low-calorie drink will only cost you 50 calories to complete your day.
Summary: Low Calorie Drinks at Starbucks
The next time you find yourself at a coffee shop like Starbucks, you are probably going to be give several drink choices that are high in calories and sugar, and low in nutritional value. Make sure to sift through the menu to find the low-calorie drink options that are also high in vitamins, minerals, antioxidants, and energy producing compounds. The more you concentrate on the things you are putting into your body, the more likely you are to be healthier, have more energy, and live a more abundant life.