If you look closely at the Arby’s menu, you will be able to find foods that are much healthier than the rest.
The healthiest and best foods at Arby’s are going to be low in calories, low sodium, keto-friendly, gluten free, low carb, and high in protein.
These are going to provide your body with the most nutritional value while having a better affect on your health and waistline than other food items on the menu.
The healthiest foods at Arby’s includes their Classic Roast Beef, Classic Beef n’ Cheddar, Grand Turkey Club, Buttermilk Crispy Chicken, Chicken Tenders, Chopped Farmhouse Salad with Roast Turkey, Small Curly Fries and Jalepeno Bites.
If you stick to these you will be better off than if you were to opt for the high calorie Roast Turkey Ranch and Bacon Sandwich.
Make the smart choice and go for the these healthy foods at Arby’s.
Healthiest Foods at Arby’s
1. Classic Roast Beef
If you are looking for one of the healthiest food items on the Arby’s menu, the Classic Roast Beef is a great choice. The sandwich is made with thinly sliced roast beef and is served on a whole wheat bun. The sandwich tastes great with Arby’s Sauce or for an extra kick, try the zesty Horsey Sauce. Skip the fries and soda and keep your total calories to a minimum.
Nutritional value
- Calories: 360
- Sodium: 970mg
- Carbs: 37g
- Fat: 14g
- Protein: 23g
2. Classic Beef n’ Cheddar
Another one of the healthier options on the Arby’s menu is the Classic Beef n’ Cheddar sandwich. This sandwich features thinly sliced roast beef on a whole wheat bun and is topped with a generous portion of cheddar cheese sauce. You can get a side of crunchy onion rings, which make a delicious accompaniment to the sandwich.
Nutritional value
- Calories: 450
- Sodium: 1280mg
- Carbs: 45g
- Fat: 20g
- Protein: 23g
3. Grand Turkey Club
Next up we have another healthy option with the Grand Turkey Club, a better alternative to the classic club sandwich. This sandwich features roast turkey, pepper bacon, Swiss cheese, tomatoes, leaf lettuce, and mayonnaise on a harvest wheat bun. If you are looking for a low-carb sandwich for a launch, this would be a great option.
Nutritional value
- Calories: 480
- Sodium: 1610mg
- Carbs: 65g
- Fat: 24g
- Protein: 30g
Arby’s was founded in 1964
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4. Buttermilk Crispy Chicken
Next on this list of the healthiest foods at Arby’s is The Buttermilk Crispy Chicken. This sandwich is the perfect blend of juicy and crispy. The chicken is marinated in a buttermilk mixture, which gives it its juicy flavor. It is then fried to perfection, giving it a nice crispy coating. This sandwich is served on a star-cut bun with mayonnaise, tomatoes, iceberg lettuce, and your choice of dipping sauce.
Nutritional value
- Calories: 510
- Sodium: 1230mg
- Carbs: 48g
- Fat: 25g
- Protein: 24g
5. Chicken Tenders
Another one of the healthier options at Arby’s are their 3-piece Chicken Tenders. Crispy, juicy, and delicious, Arby’s chicken tenders are a fan favorite. These chicken strips are marinated in a buttermilk mixture and then fried to perfection and served with your choice of dipping sauce. You will have options like tangy barbeque, buffalo, honey mustard, ranch, or Arby’s sauce. Grab these for lunch and you won’t be disappointed.
Nutritional value
- Calories: 360
- Sodium: 950mg
- Carbs: 28g
- Fat: 17g
- Protein: 23g
6. Chopped Farmhouse Salad with Roast Turkey
The healthiest food at Arby’s is their Chopped Farmhouse Salad with Roast Turkey. This salad is packed with healthy ingredients like iceberg and romaine lettuce, tomatoes, cheddar cheese, roasted turkey, hard-boiled eggs, and bacon. The salad is tossed in a light vinaigrette dressing and served with crackers on the side. The freshness of the ingredients makes this salad a great choice if you are looking for something healthy and filling.
Nutritional value
- Calories: 230
- Sodium: 870mg
- Carbs: 8g
- Fat: 13g
- Protein: 22g
7. Small Curly Fries
The next Arby’s food, the small curly fry, is a favorite among many. These delicious fries are a great option if you are looking for something to satisfy your salty craving. The curly fries are fried and then seasoned with garlic, salt, and pepper. They are served fresh and hot, making them a perfect accompaniment to any sandwich. This fry option is going to be healthier than a large curly fry.
Nutritional value
- Calories: 410
- Sodium: 940mg
- Carbs: 49g
- Fat: 22g
- Protein: 5g
8. Jalapeno Bites
Are you looking for spicing up your meal? If so, the 5-piece jalapeno bites are a great option. These bite-sized snacks are made with cheddar cheese and jalapenos, making them the perfect blend of cheesy and spicy. They are served with ranch dressing on the side for dipping. The jalepeno bites are one of the healthier side dishes on the Arby’s menu.
Nutritional value
- Calories: 290
- Sodium: 660mg
- Carbs: 31g
- Fat: 17g
- Protein: 5g
Summary: Healthiest Foods at Arby’s
Arby’s has a large variety of food options on their menu. If want something that’s low in calories, carbs, sodium, fat and high in protein, than you need to sift through their extensive menu and make the right selection. Minimize the damage and skip the combo meals. Get individual foods and stick to salads and turkey for the optimal choice. Arby’s is a delicious restaurant, but you don’t have to regret your visit with a poor food choice. Get something that’s not only delicious, but healthy for your body.
