7 Low Calorie Foods from Starbucks

If you need some quick food from Starbucks during breakfast, lunch, or dinner, there are many low-calorie food options to choose from on their extensive menu.

The “key” is to skip their high calorie Grilled Cheese sandwich and go for their Spinach, Feta, and Egg White Wrap.  

Choose healthy food items on the menu to not only lower your calorie count, but provide your body with vitamins, minerals, and additional nutritional value to increase your energy and fuel your body.

The best low-calorie food items from Starbucks include their Egg White Wrap, Egg Bites, Snack Boxes, Protein Bowl, Oatmeal, Berry Trio Parfait, and Strawberry Overnight Grains.

The more you learn to be aware of the number of calories and food you put into your body, the faster your weight and your waistline will begin to decrease.

Pick from these 7 low-calorie foods next time you stop at Starbucks.

Low Calorie Foods from Starbucks

1. Spinach, Feta, and Egg White Wrap

First on this list of low-calorie foods from Starbucks is their Spinach, Feta & Egg White Wrap.

This delicious wrap is made with cage-free egg whites, spinach, feta, cheese, tomatoes, all on a whole-wheat wrap.

This vegetarian and protein rich wrap is only going to cost you 290 calories.

2. Egg Bites

The next low-calorie food on the Starbucks menu is their Egg Bites.

You can get these in Egg Bites as a Kale & Portabella Mushroom Sous Vide, Bacon & Gruyere Sous Vide, and an Egg White & Roasted Red Pepper Sous Vide.

These range from 170 calories to 300 calories per snack.

3. Snack Box

Some of the quickest and easiest foods from Starbucks are their Snack Boxes.

These are filled with apples, eggs, meat, cheese, nuts, and pretzels.

These range from 110 calories to 320 calories per snack box.

4. Chicken & Quinoa Protein Bowl with Black Beans and Greens

A healthy and low-calorie bowl from Starbucks is their Chicken & Quinoa Protein Bowl with Black Beans and Greens.

This bowl is tossed with a medium-spiced chile vinaigrette. It’s mixed with

fresh greens, tomatoes, roasted corn, black beans, jicama, paprika and cotija.

This delicious salad will cost you 420 calories on the day.

5. Hearty Blueberry Oatmeal

Next on this low-calorie list from Starbucks is a this Hearty Blueberry Oatmeal.

It’s made with whole-grain steel-cut oats and topped with blueberries and nuts, while getting finished with a touch of agave syrup.

This Starbucks food is only 320 calories to start your morning.

6. Berry Trio Parfait

Another low-calorie food from Starbucks is their Berry Trio Parfait.

This protein packed yogurt cup is made with strawberries, blueberries, raspberries, and honey-oat granola.

Grab this snack for only 240 calories added to your meal.

7. Strawberry Overnight Grains

Last on this list of low-calorie foods from Starbucks is their Strawberry Overnight Grains.

This vegan delight includes oatmeal, quinoa, and chia seeds, plus shaved coconut, strawberries, and toasted almonds.

It’s a little higher in calories but will only net you 300 calories overall.

Summary: Low Calorie Foods from Starbucks

A quick stop at a fast-food like Starbucks could greatly hinder your potential for weight loss. Make sure you sift through the menu and concentrate on ordering healthy, low-calorie foods that will provide your body with energy and nutritional value throughout the day. As tasty as it might be, skip the 600 calorie Chicken and Bacon Panini and go for something like a protein box or parfait.

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