If it’s early in the morning and need a low-calorie drink that’s healthy and bursting with energy, you might look for one at your local coffee shop.
The healthiest, low-calorie drink at a coffee shop is going to an espresso, or a standard cup of black coffee.
The ‘key’ to a successful coffee shop run is to pick coffee that’s not only low in calories, but high in antioxidants and energy producing compounds. Make sure you do not extra sugars, fillers, and creamers to make it the healthiest drink possible.
Many people will see that they should choose a standard Americano but elect to pick something with chocolate, caramel, and whipped cream.
You need to make the smart selection and keep your drink plain.
If you need something extra, just add a little bit of coconut or almond milk to keep your drink low calorie and healthy.
Without further ado, let’s look at the best low-calorie drinks at a coffee shop.
Low Calorie Drinks at Coffee Shops
The first low-calorie drink at coffee shops is the espresso.
It’s made by boiling water with high pressure through finely ground coffee beans.
It can be made with a wide variety of beans and will net you between 0 to 5 calories per drink.
The next low-calorie drink from coffee shops is the Caffe Americano.
This espresso type drink is made by diluting espresso with hot water.
You can get an Americano for 0 to 5 calories.
If you need something with a little more flavor, the cappuccino might be just what you are looking for.
A cappuccino is also an espresso-based coffee drink made with steamed milk foam.
Some coffee shots use cream instead of milk.
A cappuccino will usually end up being around 100 calories per drink.
4. Black Coffee
The next low-calorie drink from coffee shops is your standard cup of black coffee.
This is made with a variety of beans from a variety of places across the globe.
The healthiest coffee will be fresh and organic and made-to order.
A standard coffee is usually somewhere between 0 and 5 calories.
The 5th low-calorie drink that you should get fresh-brewed at coffee shops across the country is the latte.
His drink is made with espresso and steamed milk.
It’s simple and delicious and will be anywhere between 150 and 200 calories.
6. Iced or Cold Brew Coffee
Some of the favorite coffees of new coffee drinkers is the iced or cold brew.
Try not to add fillers to these coffee drinks for best results
These coffees typically be 5 calories or less.
7. Café Au Lait
The last low-calorie coffee drink on this list is the café au lait.
This coffee drink has hot milk added.
You can usually find one of these for under 100 calories.
Summary: Low Calorie Drinks at Coffee Shops
Next time you need a healthy, low-calorie drink, a coffee shop might be just the thing to get you through the day. Coffee shops have a variety of options, but most of them are filled with sugars, creamers, and high amounts of calories. You need to stay disciplined and fill you body with something like a Latte, Cold Brew, or Americano. Keep the drink as plain as possible to keep it as healthy as possible. If you need a little bit of extra flavor, get a cappuccino, latte, or just add some coconut or almond milk. Making the smart choice first thing in the morning is going to carry throughout the rest of the day.