7 Inner Thigh Exercises to Do at Home

Some of the best inner thigh exercises at home can be done by beginners, without equipment, next to or in your bed, and in your living room, helping to eliminate flabby inner thigh fat.

You need to utilize exercises like squats, lunges, clams, and RDL’s to maximize the affects you will receive from your efforts.

This will enable you to tighten, tone, and burn stubborn inner thigh fat and get your body ready for those skinny jeans you’ve been wanting to get into.

The best inner thigh exercises include Reverse Lunges, Sumo Squats, Side Lunges, RDL’s, Hop Squats, Ball Squeezes, and Glider Lunges.

The next time you find some free time at home, try some of these best inner thigh exercises to help you strengthen, tone, tighten, burn fat, and lose weight.

Inner Thigh Exercises to Do at Home

1. Reverse Lunges

The first exercise you can do to target your inner thighs is the reverse lunge. These will be challenging at first so do them slowly, so you don’t overdo it. If you want to make it even more challenging, hitch your back leg up on a stair for maximum affect.

2. Sumo Squats

Next on this list of inner thigh exercises to do at home are sumo squats. With a wide base, spreading your knees out as far as possible, and pointing your toes outward, you will focus your attention on your inner thighs. Try to go a little deeper every time and really focus on good posture as you do these.

RDL’s are great for quads, glutes, hamstrings, and inner thighs

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3. Side Lunges

Another great inner thigh exercise is the side lunge. Combine these with a curtsy or reverse lunge to really hit all the areas of the inner thigh muscles. Side lunges are simple yet effective exercises to challenge your legs.

4. RDL’s

One exercise that will help you feel the burn is the RDL. This exercise will allow you to also work on your balance and provide some strength and stability in your glutes and hamstrings. Do this exercise with great concentration. Use a handrail, if need be, to get used to it.

5. Hop Squats

The next great inner thigh exercise you can do at home is a simple hop squat. Just squat down and as you come up, do a little hop. You can also do this one with a sumo squat for an even greater affect.

6. Ball Squeezes

Another great exercise to target your inner thighs is a ball squeeze. Just grab a squishy ball, put it between your knees and squeeze and hold for 20 seconds at a time for 8 reps. This will leave you burning. The ball squeeze is something you can do in your bed before you go to sleep.

7. Glider Lunges

Last on this list of thigh exercises you can do at your home are glider lunges. Just grab a glider (small circular disc) that you use to transport couches and put your foot on it. Lunge backwards. This will be very challenging at first so make sure you have something to hold on to while you try.

Summary: Inner Thigh Exercises to Do at Home

If you are a beginner and don’t have equipment, you can still do many exercises in the comfort of your home that will target your inner thighs, helping you to tone, tighten, and reduce the appearance of those flabby inner thighs. The fat will reduce with exercise, and you will become lean and toned. Do them in or next to your bed, in your living room or in your designated workout area.

  • Reverse Lunges
  • Sumo Squats
  • Side Lunges
  • RDL’s
  • Hop Squats
  • Ball Squeezes
  • Glider Lunges

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