7 High Protein Peanut Butters


If you like to workout and are trying to build muscle, it would be smart if you decided to incorporate the highest protein peanut butters you can find into your daily food eating regimen.

Putting on muscle requires an increase in protein intake and a healthy and delicious peanut butter can help you do just that.

Whether you are trying to bulk, cut, or lose weight, peanut butter can be a good way to get some added protein into your diet.

Many of these peanut butters are not only healthy and high protein, but are low-calorie, low-carb, low-fat and low-sugar.

You will want to look closely at your diet and figure out which peanut butter best suites your goals.

The next time you find yourself at the supermarket, try one of the following high protein peanut butters.

High Protein Peanut Butters

Nuts ‘N More Peanut Butter Spread

The peanut butter with the highest amount of protein per serving is the Nuts ‘N More Peanut Butter Spread. This delicious peanut butter has no gluten, nothing artificial, and is non-GMO. It comes in flavors like birthday cake, chocolate chip cookie dough, chocolate maple pretzel, cookie butter, cookies ‘N cream, mint chocolate chip, salted caramel, toffee crunch, white chocolate pretzel, and wild honey. Best of all, Nuts ‘N More Peanut Butter Spread comes with a whopping 11 grams of protein per serving.

PBFIT Peanut Butter Spread

Another high protein peanut butter is PBFIT Peanut Butter Spread. This peanut butter delivers incredible flavor and contains 10 grams of protein per serving. This keto-friendly peanut butter Is made without palm oil and is free from hydrogenated oils. Keep this in your pantry and put it on toast, celery, or as a snack right out of the jar.

Skippy Protein (Chunky)

If you love peanut butter, Skippy has a high protein version that will align with your bodybuilding needs. This peanut butter is gluten free and has no preservatives, artificial flavors, or colors. It’s not only delicious but will provide your body with 10 grams of protein per serving.

Hank’s Protein Plus Vegan Protein Peanut Butter Spread

Next on this list of the best high protein peanut butter spreads is this one by Hank. Hank’s Protein Plus Vegan Protein Peanut Butter Spread uses high-quality whey protein to help boost the total amount of protein in their peanut butter. This keto-friendly peanut butter only has 7g of carbs and 10 grams of protein.

MaraNatha Organic Creamy Peanut Butter

Another high protein peanut butter is the MaraNatha organic creamy peanut butter

This peanut butter is made up of 100% organic dry roasted peanuts and sea salt. It is one of the trusted products because it is low in sodium and is fairly high-protein. The creamy texture of the product is accredited to double-grinded peanuts and not oils. 

The best part is that the products with added no oils i.e. organic ones come with a label “stir and enjoy” while those with palm oil and sugar are labeled “natural” or “organic no-stir.” Make sure you choose the former, “stir and enjoy” labeled products to avoid those added with oils. This one comes with 8 grams of protein per serving.

Santa Cruz Organic Peanut Butter

One of the finest products having a considerably low-sodium content is the Santa Cruz Organic Peanut Butter. It has organic roasted peanuts that are grounded and mixed with salt.

Santa Cruz offers both dark and light roasted varieties that come in either creamy or crunchy versions with minimal ingredients. They too label their oil-containing varieties with “no-stir” and they usually contain palm oil. The fat content is considerably high so the product must be consumed carefully. This one also has 8 grams of protein per serving.

RX Nut Butter

The last high protein peanut butter is the RX Nut Butter. This almond butter combines tasty foods like egg whites, dates, and nuts in a smooth and delicious spread. It’s perfect for the low-carb, keto-friendly diet you’ve been following. It’s gluten free, has no soy, no dairy, no artificial flavors, is non GMO, has no preservatives, and no fillers. Try this 9 grams of protein spread on fruit, yogurt, oatmeal, or in your favorite smoothie.

Summary: 7 High Protein Peanut Butters

Finding a peanut butter that’s not only healthy, but high in protein, vitamins, minerals, and antioxidants can be a tough challenge. You’ll need to skim through the various brands of peanut butter to find the one that you like the best. Peanut butter can be a delicious and healthy treat. Eating it daily will supplement some of the protein intake you need to build muscle, cut, bulk, or lose weight.

In summary, the best high protein peanut butters include:

  • RX Nut Butter
  • PBFIT
  • Skippy Protein
  • Nuts ‘N More Peanut Butter Spread
  • Hank’s Protein Plus Vegan Protein Peanut Butter Spread
  • Maranatha
  • Santa Cruz

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