7 Healthiest Store-Bought Pizza Crusts


The next time you plan to make a pizza at home with a store-bought pizza crust, make sure you go for the healthiest crust you can find.

Many of the pizza crusts are packed with calories, carbs, fat, and sodium.

It’s up to you to select a healthy pizza crust from your local grocery store.

The healthiest store-bought pizza crusts include Caulipower Cauliflower Pizza Crust, Papa Sal’s Pizza Dough, Ooni x Williams Sonoma Pizza Crust Mix, Trader Joe’s Ready-to-Bake Pizza Dough, Whole Foods Market Natural Pizza Dough Ball, King Arthur Baking Company Pizza Crust Mix, and Good & Gather Organic Ultra-Thin Pizza Crust.

Some of the pizza-crusts will come ready to bake, while others are mixes that need to be put together, making them the fresher and more delicious choice.

The next time you find your self at the grocery store, make sure you select one of the healthiest store-bought pizza crusts on the market.

Healthiest Store-Bought Pizza Crusts

Caulipower Cauliflower Pizza Crust

Nutritional ValueQuantity (g)
Calories170
Carbohydrates28
Fat5
Protein2
Sugar1
Sodium170 mg

One of the healthiest pizza crusts you can find is the Caulipower Caulipower Pizza Crust. Caulipower uses the power of veggies to make your food healthy and delicious. It pairs the pizza you crave with the health and nutritional value of a vegetable. It has no artificial colors, flavors, or preservatives, is gluten free, dairy-free, and is made with real cauliflower.

Papa Sal’s Pizza Dough

Nutritional ValueQuantity (g)
Calories122
Carbohydrates25
Fat0.5
Protein5
Sugar1
Sodium276 mg

Another healthy store-bought pizza crust option is Papa Sal’s Pizza Dough. This wonderful dough is sold at most different supermarkets out there in the frozen section. Aside from the low-fat content that makes it healthier than other options, we love how easy the dough is to work with. That’s a tough thing to make happen, and it’s impressive here!

Ooni x Williams Sonoma Pizza Crust Mix

Nutritional ValueQuantity (g)
Calories110
Carbohydrates24
Fat0
Protein3
Sugar0
Sodium360 mg

Another healthy pizza crust option is the Ooni x Williams Sonoma Pizza Crust Mix. This mixture is the first non-dough option on our list of crusts, instead being a powder mix that you can add water to in order to make great dough. The impressive thing about this recipe is the Italian Milled 00 Italian wheat flour – this is traditional for great pizza and low in calories, too. This dough is very low in salt and, therefore, sodium overall. Grab this Italian-style blend for your next pizza and you will be happy you did.

Trader Joe’s Ready-to-Bake Pizza Dough

Nutritional ValueQuantity (g)
Calories120
Carbohydrates24
Fat1.5
Protein5
Sugar0
Sodium440 mg

The next healthy store-bought pizza crust option is the Trader Joe’s Ready-to-Bake Pizza Dough. Honestly, the reason that this dough is one of the world’s favorite pre-made doughs is probably the price tag – less than two dollars! Aside from that, though, we love that there’s a whole-wheat option, which has more fiber than other doughs, leading to a healthier dough that’s great for your digestive system.

We love that it’s kept in the fridge, too, so any live cultures in the dough from the yeast will still be alive – also great for your gut health!

Whole Foods Market Natural Pizza Dough Ball

Nutritional ValueQuantity (g)
Calories245
Carbohydrates5
Fat1
Protein11
Sugar0
Sodium365 mg

One of the best store-bought pizza crusts comes from the Whole Foods Market Natural Pizza Dough Ball. This dough is sold across the country, and it’s probably one of the most unassuming doughs on this list. It’s typically unlabelled, sold simply as dough wrapped in plastic wrap. The numbers in the table might seem a little odd at first glance because it’s tough to know the exact numbers behind this dough – it’s made by different people in different stores around the country almost every day.

The important thing, though, is that this dough is fundamentally simple, with very few ingredients. This means that, as with homemade pizza dough, it’s low in sodium due to the fact that there’s very little salt in the dough at all.

Pizza is the Italian term for pie

Did You Know??

King Arthur Baking Company Pizza Crust Mix

Nutritional ValueQuantity (g)
Calories150
Carbohydrates31
Fat0.5
Protein6
Sugar1
Sodium310 mg

The next healthiest store-bought pizza crust options is the King Arthur Baking Company Pizza Crust Mix. King Arthur has long been known for making great flour, mixes, and similar baking options. We love that this flour mix is comprised of all-purpose flour and semolina to make for a dough that’s rich and brilliantly quick to rise.

You add the water and oil to this recipe yourself, of course, which means that you can choose what to add to make the most healthy pizza dough for your kitchen. We would suggest adding olive oil for flavor but also for health benefits – it’s a low sodium option that also has some great nutritional benefits. There’s a reason the Mediterranean diet is such a healthy one!

Good & Gather Organic Ultra-Thin Pizza Crust

Nutritional ValueQuantity (g)
Calories150
Carbohydrates26
Fat3
Protein5
Sugar2
Sodium40 mg

Last on this list of healthy store-bought pizza crusts is the Good & Gather Organic Ultra-Thin Pizza Crust. It’s ready to bake and has no artificial colors, flavors or preservatives. It’s simple yet effective and can be used to make your pepperoni, buffalo chicken, or supreme pizza.

Summary: Healthiest Store-Bought Pizza Crusts

Looking for the healthiest pizza crust on the market can be a challenge. You have to sift through a bunch of different pizza crusts to find the one that suites your needs the best. Whether you want a standard pizza crust, a mix that you can do yourself, or something different like a cauliflower pizza crust, there is a little bit of something for everyone. Baking a pizza yourself is one of the best ways to make sure it’s healthy for your body.

In summary, the healthiest store-bought pizza crusts include:

  • Caulipower Cauliflower Pizza Crust
  • Papa Sal’s Pizza Dough
  • Ooni x Williams Sonoma Pizza Crust Mix
  • Trader Joe’s Ready-to-Bake Pizza Dough
  • Good & Gather Organic Ultra-Thin Pizza Crust
  • Whole Foods Market Natural Pizza Dough Ball
  • King Arthur Baking Company Pizza Crust Mix

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