7 Best Low-Calorie, Low-Carb Dipping Sauces at McDonald’s

McDonald’s has a solid variety of some of the best low-carb, low-calorie dipping sauces you can find.

Whether you want to dip in your fries and chicken, or slather your burgers with them, there is a dipping sauce that’s right for you.

The best low-calorie dipping sauces at McDonald’s includes Honey, Honey Mustard Sauce, Sweet ‘N Sour Sauce, Spicy Buffalo Sauce, Tangy BBQ Sauce, Creamy Ranch Sauce and Big Mac Sauce. All of these sauces can be low-calorie if used sparingly.

Make sure you try them all to find the best one in the bunch.

The next time you find yourself at a McDonald’s, make sure you try one of the following best low-calorie, low-carb dipping sauces.

Best Low-Calorie, Low-Carb Dipping Sauces at McDonald’s


One of the best dipping sauces at McDonald’s is their Honey sauce. This goes well with many of their breakfast items. Though honey isn’t a classic dipping sauce, it’s usually used as a topping or an ingredient in recipes. McDonald’s Honey shines as a featured dipping sauce, and it’s one of its lowest calorie, lowest sodium, and healthiest sauces on the menu. 

It’s just a little dish of pure honey, but it’s perfect for Chicken McNuggets, and you might even find yourself pouring it on your chicken sandwiches. McDonald’s Honey has 50 calories, 0 grams of protein (as do all the sauces), and 0 miligrams of sodium.

Honey Mustard Sauce

The next low-calorie, low-carb dipping sauce at McDonald’s is their Honey Mustard Sauce. If you like the taste of honey but want some added zing, try McDonald’s Honey Mustard Sauce. Honey Mustard Sauce combines honey and dijon mustard, and it’s one of the most beloved dipping sauces for the restaurant’s nuggets. 

This delicious sauce only has 125 miligrams of sodium, and it’s just a little bit higher in calories than Honey at 60 calories. Honey mustard is also tasty with fries and will be a welcome addition to any sandwich you order.

Sweet ‘N Sour Sauce

Another popular fan favorite is the Sweet ‘N Sour Sauce. McDonald’s Sweet ‘N Sour Sauce combines sweet, fruity flavors with little bit of spice. 160 miligrams of sodium and only 50 calories, it’s one of the best sauces for Chicken McNuggets because it packs in flavor without packing on too many empty calories.

Sweet ‘N Sour Sauce has a runny texture and a rich flavor that can accompany nuggets, fries, sandwiches, or anything else you might purchase at McDonald’s.

Spicy Buffalo Sauce

Next on this list of McDonald’s sauces that are low in calories is the Spicy Buffalo Sauce. Most buffalo sauces are spicy, and McDonald’s makes it clear that its has some heat. With just 30 calories, this is one of the lowest calorie sauces you can find at McDonald’s, though it does have 520 miligrams of sodium. 

Spicy Buffalo Sauce has notes of vinegar and butter and a peppery spice that adds a zing to your nuggets, sandwiches, and wraps. It’s a versatile sauce that’s perfect if you want to spice up your meal.

Tangy Barbecue Sauce

If there is one sauce that’s more popular on Chicken McNuggets than ketchup, it’s Tangy Barbecue Sauce. Tangy Barbecue Sauce is sweet yet zesty, and it’s one of those sauces that is about required when eating McNuggets. 

It’s the perfect barbecue sauce and it’s pretty healthy, too. Tangy Barbecue Sauce is low calorie at just 45 calories, and it has 260 miligrams of sodium. If you don’t want this on your Chicken McNuggets, it’s probably because you haven’t tasted it yet.

Creamy Ranch Sauce

Some would contend that the Creamy Ranch Sauce is the best dipping sauce at McDonald’s. Ranch dressing is versatile dipping sauce, and McDonald’s Creamy Ranch Sauce can be used on just about any of its items. Whether you’re using it for Chicken McNuggets and fries, or pouring more of it on top of wraps and salads, you’ll love this low sodium dipping sauce. 

Though it’s higher in calories than other dipping sauces at 110 calories, it’s only got 160 miligrams of sodium.

Big Mac Sauce

Last on this list of the best sauces at McDonald’s is their classic Big Mac Sauce. We’ve all been Big Mac fans for a while, and McDonald’s made everyone’s dream come true when it began serving its Big Mac Sauce for customers to use on whatever item they choose. With this creamy and delicious sauce, anything can have that signature Big Mac flavor. 

Choose this over mustard and ketchup and you won’t be disappointed. You may have to ask for a side of this at the front counter.

Summary: Best Low-Calorie, Low-Carb Dipping Sauces at McDonald’s

Trying to find the perfect sauce that fits with the perfect food item at McDonald’s can be somewhat of a challenge. Whether you like your food tangy, sweet, or covered in BBQ sauce, McDonald’s has exactly what you are looking for. The next time you find yourself at one of their restaurants, branch out a little bit and try something you have never tried before.

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