5 NEW Low-Sodium Oyster Sauces


There is an abundance of oyster sauces on the market that are high in sodium, sugar, and calories.

You really must sift through the different brands and products to find the oyster sauce that’s both healthy and low in sodium, calories, and sugar.

Luckily, I’ve done most of the work for you.

Check out this list of the 5 best low-sodium oyster sauces on the market.

Low-Sodium Oyster Sauces

1. Wok Mei Oyster Sauce

If you are looking for an oyster sauce that has no MSG, no GMO, and is low-calorie, gluten-free including the goodness of natural ingredients, then Wok Mei Oyster Sauce is worth a try!

It includes cornstarch, natural oyster extract, and natural caramel which make it one of the top-rated choices among oyster sauces.

Where most sauces provide you with 700-900 mg of sodium per serving, Wok Mei comes with just 340 mg of sodium per serving. Thus, it is counted among the lowest-sodium sauces imparting a great taste to your everyday foods. 

The Wok Mei Oyster Sauce works great with meat marinade and stir-fries. Other nutrients served in the sauce are as follows;

Nutrients Fats Calories Carbohydrates Sugar Sodium Proteins
Amount per serving 025 kcal6g5g340 mg0

June Moon Spice Oyster Sauce

If you are cutting down on your sodium intake, but still want your food to be saucy and tasty, June Moon Spice Oyster Sauce is the perfect option to look forward to.

With just 330 mg of sodium per serving, June Moon Spice Oyster Sauce presents a low-sodium, delicious and classic addition to your food items. It is a rich, syrupy sauce that is mostly used in Chinese cuisine. Although it is made from natural oyster extracts, the sauce doesn’t taste like fish at all.

It has a sweet-salty and earthy taste and provides a perfect finish to stir-fries, salads, steak, meat, fish, and all seafood dishes. However, it must be noted that each serving of the sauce comes with 4g of sugar, so the amount of sauce used should be carefully noted to avoid excessive sugar intake.

Nutrients Fats Calories Carbohydrates Sugar Sodium Proteins
Amount per serving 020 kcal5 g4g330 mg0

Maekrua Thai Original Oyster Sauce

You must try Maekrua Oyster Sauce if you are a fan of Thai food and want to include all of its flavors in your cooking. It is regarded as the most popular and well-known oyster sauce in Thailand.

Although the sauce has prominent aromas that give your food zip, a tablespoon of it has 500 mg of salt. Oyster extract makes up an astonishing 30% of the sauce’s ingredients, giving it premium rich flavors that are absolutely delectable.

This lowest-calorie and low-sodium product is a great spice option for all dishes, particularly Asian stir-fries and soups. It provides true Thai flavors, which are distinct from Chinese flavors.

Nutrients Fats Calories Carbohydrates Sugar Sodium Proteins
Amount per serving 010 kcal3g2g500 mg0

Wan Ja Shan Vegetarian Mushroom Oyster Sauce

Wan Ja Shan Oyster Sauce is the best and healthiest option if you are allergic to shellfish but still want to enjoy strong oyster sauce flavors in your daily meals.

Even though it’s a vegan version, it nonetheless wows customers with a flavor that’s similar to oyster sauce: umami, earthy, and rich from shiitake mushrooms. It’s prepared using naturally brewed soy sauce.

This sauce’s versatility makes it ideal for marinating, stir-frying, and all other culinary uses. It enhances the flavor of many foods, including tofu, veggies, and a variety of meat.

Nutrients Fats Calories Carbohydrates Sugar Sodium Proteins
Amount per serving 035 kcal7g5g550 mg1g

House of Tsang Oyster Sauce

Although oyster sauce alone can enhance the flavors of stir-fried foods, House of Tsang Oyster Sauce is the perfect option if you want to take your flavor game to the next level!

This product stands out because it has considerably more nuanced flavors that are derived from sherry wine and onion powder. This low-calorie and low-sodium sauce works its magic and elevates even the most basic stir-fry.

There are no restrictions on how you may use it. Try it with basic veggies, pork, tofu, and mushrooms, in stir-fries, or even use it as a marinade or dipping sauce.

Nutrients Fats Calories Carbohydrates Sugar Sodium Proteins
Amount per serving 030 kcal7g6g600 mg0

What is a low sodium substitute for oyster sauce?

If you are unable to access an oyster sauce, there are many healthier and tastier alternatives available for use. For instance, soy sauce, fish sauce, Worcestershire sauce, and Hoisin sauce are the four most popular alternatives for oyster sauce. With respect to the sodium content, Worcestershire sauce is the most recommended alternative. It contains the lowest sodium as compared to all the options mentioned above. Moreover, it is consistent enough to replace oyster sauce at a 1-to-1 ratio. 

What is the healthiest oyster sauce?

The healthiest of the oyster sauces is the one that is fairly thick, rich in natural oyster extract, has no MSG, gluten, artificial flavors, or additives, and is low-sodium, low-calorie, and low in sugar content. Keeping all these features in mind, the healthiest oyster sauce from the above-mentioned options must be June Moon Spice or Wok Mei oyster sauce. Both of these sauces are the lowest-sodium products and offer all other healthy features!

Is oyster sauce generally high in sodium?

Most oyster sauces you would come across will be generally high in sodium. It is because they are made with oyster extracts and are likely to give off a fishy smell. Thus, they are added with considerable salt and spices to make up for their taste. However, there are many brands that come with the most delicious oyster sauces using the lowest amount of sodium salt. You can check out the options given above!

What oyster sauce has the lowest sodium?

Wok Mei Oyster Sauce and June Moon Spice Oyster Sauce are the two popular options when it comes to the lowest sodium sauces.  

Final Verdict

You can put oyster sauce on an abundance of food items. Try it on stir-fries like Beef or chicken Stir-Fry with Bell Peppers and Black Pepper Sauce. Also add to Kung Pao Shrimp, Spicy Sichuan Noodles, and other Asian-style dishes. Find that low-sodium oyster sauce that is not only healthy for you but tastes delicious. Grab one of the above options at your local super market today!

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