5 Healthiest, Low-Calorie Peanut Butter Protein Powders

If you want to consume some good plant-based protein, peanut butter can be a good option to munch on.

But if you are on a calorie-restricted diet and want something similar but lower in calories, sugar, and fats, peanut butter powder can a great substitute.

Some of the healthiest protein powders should not only taste good, but be high in protein and good for your body.

In this article, we’ve discussed the 5 healthiest peanut butter powders available on the market so that you don’t have to go through the hundreds and thousands of brands claiming to be the best!  

Healthiest, Low-Calorie Peanut Butter Protein Powders

1. PB2 Pure Peanut Powder

The finest of the best, in our opinion, is PB2’s Pure Peanut Butter Powder.

Anyone looking for a tasty peanut butter powder with unnecessary additives should consider it. It is safe for anyone trying to consume less sugar, salt, fats, and calories.

This protein powder may be a healthier alternative to many other plant-based protein powders because it just contains roasted peanuts only. Also, with this powder, you won’t have to worry about consuming too many extra calories because a serving just has 60.

Nutrients  Calories  Fats Protein Sodium Carbohydrates Sugar
Amount per serving60 kcal1.5 g6 g0 mg4 g1 g

2. Crazy Richard’s Pure Peanut Powder

This is another peanut butter powder that ticks all the boxes on our checklist.

Crazy Richard’s pure peanut powder contains no additives and is only prepared from peanuts, which are rich in nutrients. You may use it as a delicious dip for fruit or whole-grain crackers, or you can mix it with plain or vanilla Greek yogurt. Just the way we like it!

You can use this product on sandwiches because it blends well with water to give a texture similar to conventional peanut butter. So, you won’t have to compromise the taste and nutrition!

Nutrients  Calories  Fats Protein Sodium Carbohydrates Sugar
Amount per serving50 kcal1.5 g6 g0 mg4 g1 g

3. Tru-Nut Powdered Peanut Butter

If you’re looking for the best peanut butter powder to use in baking recipes, we’ve got you Tru-Nut Powdered Peanut Butter.

This peanut butter powder works especially well in smoothies, energy bars, and baking recipes. It has a pretty great nutty flavor and doesn’t clump.

This powder has 5 grams of protein and 50 calories per serving. Additionally, unlike some typical peanut butter, this powder doesn’t include palm oil or preservatives.

Nutrients  Calories  Fats Protein Sodium Carbohydrates Sugar
Amount per serving50 kcal1.5 g5 g25 mg4 g2 g

4. Naked PB Powdered Peanut Butter

This powdered peanut butter from NAKED Nutrition is the best option for you if you want one that is made solely from peanuts farmed on US farms, processed, and packaged in the US as well.

There are only peanuts in this powdered peanut butter; no salt, sugar, or other ingredients have been added. This product is free of additives and has also undergone heavy metal quality testing by outside parties.

You’ll love this powder because it comes large with an unparalleled taste. 

Nutrients  Calories  Fats Protein Sodium Carbohydrates Sugar
Amount per serving50 kcal1 g7 g0 mg3 g1 g

5. PBfit Peanut Butter Powder

Nothing compares to the flavor of this PBFit peanut butter powder.

This powder mixes effortlessly into whatever you are cooking and has a fantastic, strong peanut butter flavor. The three magic ingredients used to make it include peanuts, coconut palm sugar, and salt.

This peanut butter surely tastes delicious because of the extra sugar, but don’t worry, it’s still healthy.

Nutrients  Calories  Fats Protein Sodium Carbohydrates Sugar
Amount per serving60 kcal1.5 g6 g0 mg4 g1 g

Is powdered peanut butter better for weight loss?

Yes, powdered peanut butter can be a fantastic option for anyone trying to lose weight or cut back on their intake of fat. It is because they have almost 85% fewer calories and fats as compared to traditional peanut butters.

However, you should still watch out for the calories and sugar included in the brand of your choice, and remember moderate consumption is the key to fitness!

Is powdered peanut butter low calorie?

Yes, as a result of the removal of the majority of the calorie-dense fats, powdered peanut butter has a significantly lower calorie count.

About 190 calories are included in two tablespoons of natural peanut butter, but the same amount of powdered peanut butter may provide you with merely 45–50 calories.

Is peanut butter protein powder healthy?

Yes, peanut butter protein powder is absolutely healthy to consume. If you look at most of the brands’ composition, the powdered peanut butters are usually low in fats and calories. Also, they don’t have any added sugars or preservatives.

Also, it is said the small fat content of these powders are usually monosaturated and polyunsaturated fats that are healthy for your heart. They keep the bad cholesterol at bay and provide you with good ones only!

Also, peanut butter powders are often well nourished with potassium keeping your blood pressure maintained.

What’s the difference between PB2 and PBfit?

PB2 and PBfit are two different brands selling peanut butter powders.

They differ in nutrition, flavors, and composite ingredients. For instance, the flavors of PBfit peanut butter powders include chocolate, pumpkin spice, vegan chocolate, etc. they also have a pure peanut and sugar-free powder. On the other hand, PB2 has cocoa, vanilla, and almond flavors.

PBfit is a product line of better body foods and their peanut butter powders have 87% less fat and 1/3 amount of calories as compared to regular peanut butters. On the other hand, PB2 claims to have 90% less fat and 70% fewer calories compared to peanut butters.

Final Thoughts

Even though it might taste better to eat some peanut butter, it could be most convenient to throw some peanut butter protein powder into a shake and get your day headed in the right direction. Protein powder could end up being healthier than your favorite peanut butter. Grab some PBfit, Crazy Richards, or Naked PB for best results.

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