5 Healthiest Drinks at Taco Bell


If you need to grab some Taco Bell for lunch or dinner and are looking for the healthiest drink on the menu, you are likely limited a few options on their extended drink menu.

Fortunately, if you look closely at their drink list, you may be able to come up with a drink that is low on calories and sugar and high on vitamins, minerals, nutrients, and antioxidants.

The healthiest drink at Taco Bell will be drinks like coffee, tea, water, and electrolyte infused drinks. Look for these options at the ends of their menus because they are going to promote their patented soda and freeze selection with your combination meals.

Avoid drinks high in sugar and calories.

A drink like their famous Mountain Dew Baja Blast will add a whopping 73g of sugar to your daily intake.

Make a smart choice about what you put into your body and check out this list of healthy drinks at Taco Bell.

Healthiest Drinks at Taco Bell

1. Rainforest Alliance Certified Coffee

Taco Bell’s premium coffee comes off as one of the healthiest drink options on their menu giving you a pick me up and much needed energy for the day.

Coffee will give your body an antioxidant boost and no sugar, so don’t make the classic mistake of adding sugar and creamer.

Enjoy this or their iced coffee, including 2g of protein.

2. Unsweet Iced Tea

When you stop at Taco Bell, skip all of the Freezes and soda and grab an unsweet iced tea to fix your drink craving.

Better tasting than water and with the same number of calories and sugar (0), you can be sure you made one of the healthiest drink choices on the menu.

Make sure to add Lipton’s unsweet iced tea an option next time you have that Taco Bell craving.

3. Bottled or Tap Water

If you’re planning on going for their loaded nachos or beefy five layer burrito, try and cut some calories by drinking water instead of the promoted soda.

It’s not always easy to drink water when you have all the other delicious drink options on the menu, but it will help you cut calories, making them easier to shed with exercise.

Choose the no cal water option and feel a little bit better about the random fast food run.

4. Pepsi Zero Sugar

If you just have to have that soda with your lunch or dinner, opt for the one with zero calories.

One of the healthiest drink options on the Taco Bell list, Pepsi Zero Sugar has no calories and no sugar.

Drink this rather than regular Pepsi or Mountain Dew and you will have won at least one battle for the day.

5. G2 Gatorade Fruit Punch

Sometimes you need something to help replace lost electrolytes from a day of work, fun, or exercise.

Gatorade will help replenish lost sodium, carbs, and sugars while helping to rehydrate the body.

Grab this thirst quencher instead of a soda and get some benefit from what you drink.

Summary: Healthiest Drinks at Taco Bell

If you need to make a stop at Taco Bell for some loaded nachos and crunchy tacos, make sure you add the healthy drink option to avoid added calories and sugars from their sodas and freezes. Read the nutrition facts and make smart decisions before you buy. If you really need to eat some fast food, try not to compound the high calorie meal with a high calorie drink. Drink something that’s healthy, low in calories and sugar, and provides your body with vitamins, minerals and nutrients.

If you need a good list of more healthy drinks to try, check out: 7 Healthy Drinks to Buy at the Gas Station or Store (Besides Water)

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