There are several exercises you can superset with a military press.
Pairing an exercise with the military press is going help you build lean muscle, burn calories, and make your workout more efficient.
Exercises to superset with the military press include the front squat, reverse lunge, and standing row. A standing military press is going to allow you to transition from one exercise to another without rest.
The military press is a great exercise for generating power in the deltoids and triceps muscles.
Be smart about how you formulate your workout and do these 5 exercises within you military press superset.
Exercises to Superset with Military Press
1. Front Squat
The first exercise you should pair with a military press is the front squat.
Using a barbell or dumbbells is going to make this an easy transition, especially if you are doing both exercises standing up.
The military press will work your upper body while the front squat will work your legs and back muscles.
2. Reverse Lunge
A great exercise to pair with the military press is the reverse lunge.
The reverse lunge will work your quads, inner thighs, hamstrings, and glutes.
Pair these two exercises together for a great full body workout.
3. Standing Row
A great way to use opposing muscle groups is to pair the military press with the standing row.
The military press will use the anterior deltoids and triceps while the standing row will use the biceps, rear deltoids, and upper back.
Pairing these 2 together makes for a great workout combination.
4. Good Morning
Another good exercise to pair with the military press is the good morning.
By simply flipping the barbell to the shoulders, you turn your shoulder press into a great posterior chain workout.
The good morning will work your hamstrings, glutes, and erector spinae muscle groups.
The last exercise to really challenge your deltoids is the thruster.
This exercise will not only work your legs but acts as a finisher for your military press.
Instead of just doing 8 reps for your shoulders, you can elongate the exercise and do 8 more with the added thrust of your leg muscles.
Other exercises you can superset with the military press include:
- Split Squat
- Back Squat
- Kettlebell Swings
- Bicep Curls
- Plank Punches
- Sumo Deadlift
- Jumping Jacks
Summary: Exercises to Superset with Military Press
Some of the best exercises to superset with a military press are the ones that are the simplest. Pair exercises like good mornings and thrusters to make your workout quick, efficient, and effective. The military press utilizes the deltoids and triceps so pair it with exercises that uses either similar or opposite muscle groups, depending on your goals. Do the exercises with great energy and intensity and you will make the workout that much more effective.