If you are a fisherman and enjoy deep sea fishing, river fishing, or fishing in your local lake or pond, there are several exercises you can do to keep your back in tip top shape.
Sitting hunched over in a boat all day can leave your back out of place, out of shape, and in pain.
The best thing you can do for yourself is work on your posture, stand while you fish, and participate in an exercise program that strengthens your back.
Fisherman exercises and stretches for fishing are ideal for maintaining strong and stable form early in the morning and late at night.
The best bass fishing workout is going to include back exercises like kettlebell swing, hip thrust, and mountain climbers.
The muscles that fishing works is primarily your biceps, rear deltoids, forearm muscles, and back muscles.
It’s important to have a strong posterior chain, especially when you need to reel in a deep-sea fish or river salmon.
The next time you find yourself out on the water, try these 5 back exercises for fishing.
Back Exercises for Fishing
1. Kettlebell Swings
One of the best back exercises for fishermen is the kettlebell swing.
This exercise works the entirety of your posterior chain, along with quads and shoulders.
It’s also a great exercise for improving your endurance, stability, and mobility, helping you to fish longer and stronger.
Increase weights over time and try single arm kettlebell swings for a greater challenge.
2. Hip Thrusts
An easy way to improve your back is with the simple hip thrusts.
Just lay on your back with bent knees and lift your hips as high as you can into the air, squeezing at the top.
You can do this in your bed, with a barbell or on the bottom of your boat while you wait on a bite.
3. Mountain Climbers
A great way to improve your lower back and abs is with mountain climbers.
A lot of lower back pain is caused by a weak psoas muscle.
Strengthen this muscle, along with your abs and obliques, with a few sets of mountain climbers every week.
Mix in some pushup jacks and some pikes to make for a more challenging workout.
4. Sumo Deadlifts
An exercise every fisherman should do is the sumo deadlift.
This exercise will work your inner thighs, quads, hamstrings, glutes, and erector spinae.
It’s a simple exercise you can do with only a dumbbell and some motivation.
5. Romanian Deadlifts
The last exercise a fisherman should be doing on a weekly basis is the single leg Romanian deadlift.
This exercise is ideal to improve the back, hamstrings, and glutes.
It’s a fairly challenging exercise but once you master is a perfect exercise to mix into your deep sea or bass fishing workouts.
Summary: Back Exercises for Fishing
Whether you are a beginner or advanced fisherman, it’s important that you keep your body in great shape to endure that underwater battle with a potential fish. Make sure you start doing back exercises that not only utilize your erector spinae and upper back but your glutes, rear delts, biceps and core. A strong fisherman is going to be able to endure an entire day of fishing. Weightlifting, foam rolling, stretching and cardio are all going to help you maintain a strong and supple body. Be the best fisherman you can be and develop a strong back with this list of back exercises for fishing.