Finding time to do 100 situps a day is not as hard as you think.
If you can motivate yourself daily, you will start to see a plethora of benefits.
Doing 100 situps a day will help you burn belly fat and shed calories, increase lean muscle in your abs, obliques, and hip flexors, and help you achieve the results you have been looking for. Situps will not only help you lose weight and build muscle, but it will also improve your posture, better your mood, increase your energy, and improve your sleep.
If you stay consistent, over time you will be able to increase from 100 situps per day to 500 situps per day, burning large amounts of calories and improving your before and after results.
You are more likely to see results if can keep this consistency so start with 30 days in a row as your first goal.
Try varying the duration, frequency, intensity and type of situp to make sure you are hitting your muscle groups in different ways.
Mix in crunches, planks, mountain climbers, and pushup jacks.
So, without further ado, let’s find out how many calories 100 situps will burn, the benefits you will get from doing 100 situps a day, and the before and after results you can expect from adding 100 situps a day to your workout program.
100 Situps a Day
Calories Burned
If you can put in 100 situps per day, you will begin to burn an increasing number of calories over time.
This will help you burn belly fat, leading to weight loss and a slimmer mid-section.
A 200-pound person will burn about 15 calories for every 100 situps.
This will take the average person about 3 to 6 minutes.
If you can find 15 to 30 minutes per day, you can even shoot for 500 situps per day, leading to 75 calories burned.
This may not seam like a lot, but if you mix this in as part of a HIIT workout, you will end up burning many more calories over time.
Just remember to start slow and get 20, 50, then 100 situps in per day.
Then you can push yourself to 200, 500, or even 1000 sitips per day.
Just remember to listen to your body and don’t overdo it.
Benefits of Situps
There are multiple benefits of doing situps including building lean muscle, burning calories, defining your abs, building your hip flexors, and improving your posture.
First, the situp will work many different muscle groups including the abs, hip flexors, and obliques.
If you hold some weights while you do this, you can give your arms and shoulders an excellent workout as will.
The more you do, the stronger you will become, the more endurance you will have, and the more confidence you will have.
The second benefit is you will burn added calories.
Every 100 situps will lead to an extra 15 calories burned.
Do this as a HIIT workout and you can double or triple this every day for one single exercise.
Next, you will define your abdominal region and the strength in your hip flexors.
A strong core is going to lead to a great posture, so work your abs and begin to stand taller.
100 Situps a Day Results
If you want to see excellent results with situps, you need to do them as often as you can.
As you progress towards your goals, remember that this is a marathon and not a race.
Improving a little bit every day is going to get you where you want to be.
Consistently increase the intensity, duration, and frequency every workout.
Mix in several different types of exercises to make your situp routine that much more effective.
100 situps every day might be good in the beginning, but the results are going to only get better if you are improving yourself day by day.
Shoot for 500 or even 1000 situps in one day.
Summary: 100 Situps a Day
If you can motivate yourself to do 100 situps per day, you will begin to see increased calorie burn, added muscular tone, and great overall benefits. Challenge yourself to increase the number of situps you do over time to give yourself the best workout possible. Mix in other exercises like pushups and squats to help put together a full body workout routine. Add some HIIT exercises into the mix and you will have an intense workout you could get done in just 15 minutes a day.