100 Burpees a Day: Surprising Benefits

Looking for time to get your 100 burpees a day in is easier than you think.

You only need to motivate yourself to reap a plethora of benefits.

If you can get yourself to do 100 burpees a day, you will burn calories and belly fat, increase lean muscle in your arms, core and legs, leading you to achieve the results you are looking for. Burpees will not only help you shed pounds, but it will help you improve your posture, mood, energy, and sleep patterns over time.

If you stay consistent over time, you will be able to increase from 100 burpees per day to 200 burpees per day, burning calories, and leading to better before and after results.

The ‘key’ to success with burpees is to do the exercise consistently over the first two weeks and continuing that consistency month by month and year by year.

You won’t only want to do the same number of burpees day after day, you will want to modify the exercise by changing up the duration, frequency, intensity, and type of burpee you are doing.

Try to mix in some other exercises like sumo squats, jump lunges, and pushup jacks to give yourself a more comprehensive workout.

So, without further ado, it’s time to find out how many calories 100 burpees will burn, the benefits you will get and the before and after results you can expect from adding burpees to your daily workouts.

100 Burpees a Day

Calories Burned

Doing a set of burpees is a great way to burn calories and fat, leading to good weight loss results.  

If you are going to do a typical set of burpees, you are going to burn 10 calories for every 20 burpees.

If you can do 100 burpees, you will burn 50 calories.

This will take the average person about 1 minute to do.

If you decide to do the burpee as a hit exercise, you will create an afterburn effect, helping you to burn calories even when you are not working out.

This may take your calorie burn total to 200 or more calories burned per day.

Remember to take it easy at first and build up to 100 or 200 burpees in one session.

Muscular Benefits

A burpee is going to work several different muscle groups.

First, burpees will work the muscles in your legs including the quads, hamstrings, glues, calves, and inner thighs.

The more exercise you do, the stronger and more stable your legs will become.

The next set of muscles your body will use is those of the core.

You will work your abs, obliques, and erector spinae.

These muscles are crucial for stability and balance within the exercise.

Last, you will use the muscles of your upper body.

This will include your chest, shoulders, triceps, and lats.

100 Burpees a Day Transformation and Results

If you want to see results with burpees, you need to do them consistently every single day to really see the transformation.

As you progress toward your goals, it’s crucial that you know this could take several months of effort to accomplish what you are looking for.

Take before and after pics and you will be able to see your progress over time, especially if you are looking to increase from 100 burpees per day to 200 or more.

Over time, you will want to increase the intensity of the exercise without giving up good form.

The number of calories you burn will begin to increase, your muscles will become bigger and stronger, and your endurance will improve.

If you do not continue to challenge yourself, your body will adapt and plateau so it’s important that you continue challenging your body over time.

Summary: 100 Burpees a Day

If you can do a minimum of 100 burpees per day, you will start to see the transformation and benefits of this tough exercise. You will begin to burn more calories, build lean muscle, and better your overall health. Try to add other exercises like squats, planks, and pushups for a more comprehensive workout. Keep moving, keep challenging yourself, and continue to exercise!!

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