10 Healthiest, Low-Calorie Chips

If you need a tasty bag of chips but want to eat some without feeling guilty for putting a bunch of high calorie snacks into your body, look no further than this list of the healthiest, low-calorie chips.

Chips are considered one of the top culprits of weight gain. However, if you research a little there are many varieties of chips that are low in calories.

Potato Chips, tortilla chips, corn chips, pita chips and spicy chips can be used for dipping healthy foods like hummus, guacamole, and salsa. They can also can be used to create a heaping pile of nachos.  

If you don’t know much about them, we’ve put together a list of 10 healthiest, low-calorie chips for you. Have a look and read through the details for a wiser, tastier choice!

Healthiest, Low-Calorie Chips

Sun Chips

One of the most trusted brands for chips is sun chips. They have a wide variety of chips that are claimed to be 100% original and composed of whole grains. These slightly sweet and a little savory chips can provide you with the following nutrients;

  • 140 calories
  • 6 g fat
  • 0 cholesterol
  • 110 mg sodium
  • 19 g carbs  
  • 2 g proteins

Sun chips are claimed to be heart healthy because they are rich in whole grains and include 30% less fat than regular chips. With added no flavors and preservatives, sun chips offer a healthy, low-calorie snack to satisfy your cravings for snacks! 

Baked Potato Chips

Whenever we hear about potato chips, we usually end up thinking about the deep-fried potato chips or the ones coming in packets under brands like Lays. But do you know that besides these, a healthy way to satisfy your potato cravings can be baked potato chips. Yes, that’s right!

Potato chips when baked taste much better than regular potato fries and offer you greater nutrition. For instance, 100 grams of baked potato chips can provide you;

  • 131 calories
  • 5 g fat
  • 257 mg sodium
  • 22 g carbohydrates
  • 2 g proteins

Baked potato chips can work well for hummus. They offer a perfect complementary snack with it that the consumer can enjoy.

Popchips Barbeque Potato Chips

Another mouth-watering option when it comes to healthy, low-calorie chips is Popchips Barbeque Potato. The chips are usually thick and rigid. However, they are not added with any color or additives.

Around 20 popchips offer the following;

  • 130 calories
  • 4.5 g fat
  • 200 mg sodium
  • 20 g carbohydrates
  • 2 g protein

Popchips are popular because they can provide a taste of fried chips while having the calories of a baked one.

Cheetos Flaming Hot Baked Chips

One of the healthiest and most popular non-potato crunchy snacks is the baked chips by Cheetos, the flaming hot flavor. It is free of MSG, artificial colors, etc. One serving of the chips has;

  • 120 calories (a significantly lower value than the others)
  • 2 g proteins
  • 17 g carbohydrates
  • 220 mg sodium
  • 5 g fat

The characteristic spicy flavor of these chips is unparalleled and can be a good complement to nachos. What say?

Tortilla Chips by Tostitos 

The oven-baked scoops of the Tortilla Chips by Tostitos are one of the healthiest pairs for salsa and guacamole. With no sugar and 1g of fiber, the Tostitos tortilla chips are offering;

  • 120 calories
  • 2 g protein
  • 22g carbohydrates
  • 140 mg sodium   

These corn tortillas cut into triangles are specially baked to impart a ravishing taste to your taste buds, so the next time you dine out for salsa, don’t forget to order them.

Puffed Potato Snack by Spokes

Spokes offer nine flavors for their puffed potato snacks and dill pickle is one of the most popular ones among those. These snacks are manufactured under the supervision of dietary experts and offer you the lowest calories i.e. 112. However, on the other hand, the spokes potato snacks have a very high sodium content. Other nutrients included are as follows;

  • 0.7 g protein
  • 22.4 g carbohydrates 
  • 1.4 g fiber
  • 360 mg sodium

It is advised to consume the product keeping in mind both the calorie and sodium content.

Reduced-Fat Pringles

Who doesn’t remember that cartoon with a red bow and big mustache at the long box of Pringles? I think all of you would definitely know!

Pringles have been one of the most trusted, delicious, and demanded brands of chips. The reduced-fat original Pringles chips are sold all around the world and everybody loves to eat them. However, besides taste, the nutritional content of the product has played a significant role in its tremendous success. 16 Pringles chips can provide you with;

  • 140 calories
  • 7 g fat
  • 130 mg sodium
  • 18 g carbohydrates
  • 1 g protein 

  The low-calorie and low-sodium content make it an ideal choice for the evening snack.

Potato chips by Kettle Brand

Potato chips by Kettle Brand are specially made with sea salt and they offer 40% less fat than others. The nutrition facts for the respective chips are;

  • 130 calories
  • 6 g fat
  • 160 mg sodium
  • 19 g carbohydrates
  • 1 g fiber
  • 2 g protein

The ingredient list for the chips is very unique as it includes potatoes, oil, and sea salt only. The simple recipe with no flavors and additives makes it one of a kind.

Garden of Eatin’ Blue Chips

Made with blue corn and sea salt, even 2 chips of the garden of Eatin’ blue chips can provide

  • 140 calories
  • 7 g fat
  • 0 mg sodium
  • 18 g carbohydrates
  • 2 g protein 

The chips are popular because they keep high blood pressure and bloating at bay. They are possibly the only chips to offer this low sodium in the whole market!

Popcorners Sea Salt

Popcorners sea salt is popcorn chips that are light, airy, and crunchy. They are added with minimum fats and no sugar at all. The ingredients of the product include yellow corn, sea salt, and sunflower oil.

Here is the nutrient list for the product.

  • 110 calories
  • 2g protein
  • 20 g carbohydrates
  • 2.5 g fat
  • 0 g sugar
  • 1 g fiber
  • 190 mg sodium

Summary: Healthiest, Low-Calorie Chips

The next time you wish to grab a snack to satisfy your junk cravings, choose from these healthy options. They’ll help you with munching on your favorite time without stressing over weight gain.  Choose the low-calorie tortilla, corn, pita, or spicy chips to satisfy those hungry cravings. Impress your friends or family with a tasty, yet healthy hummus or guacamole dip. Chips don’t have to be the high calorie, high cholesterol foods that many people eat daily. If you have to munch on something salty, at least make the healthiest, low-calorie choice the next time you find yourself at the local grocery store.

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